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Sun 28th Apr 2019 at 9:00am by JustCommando!

Run > General
  • Time
    5:28:23
  • Miles
    26.54
  • Min/mi
    12:22
  • Pacing
    85.6%
  • WAVA
    43.30
  • Stride(cm)
    80
  • Cals
    2946
  • Cadence
    162
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:43(10:53/m) 135/146bpm 27cal 5.51/6.26mph
2) 0.25m - 2:47(11:09/m) 139/147bpm 29cal 5.38/5.53mph
3) 0.25m - 2:38(10:32/m) 141/147bpm 27cal 5.7/5.78mph
4) 0.25m - 2:48(11:12/m) 136/145bpm 28cal 5.36/5.85mph
5) 0.25m - 3:01(12:03/m) 138/147bpm 28cal 4.98/5.36mph
6) 0.25m - 2:46(11:02/m) 141/144bpm 28cal 5.44/5.87mph
7) 0.25m - 2:50(11:19/m) 144/155bpm 29cal 5.3/5.63mph
8) 0.25m - 2:53(11:31/m) 143/147bpm 28cal 5.21/5.57mph
9) 0.25m - 2:53(11:32/m) 143/148bpm 28cal 5.2/5.49mph
10) 0.25m - 2:59(11:58/m) 138/145bpm 26cal 5.02/5.38mph
11) 0.25m - 2:53(11:32/m) 144/149bpm 29cal 5.2/5.36mph
12) 0.25m - 2:57(11:48/m) 140/142bpm 28cal 5.09/5.22mph
13) 0.25m - 2:51(11:25/m) 145/148bpm 29cal 5.25/5.38mph
14) 0.25m - 2:52(11:27/m) 146/157bpm 29cal 5.24/5.36mph
15) 0.25m - 3:52(15:26/m) 139/157bpm 32cal 3.89/5.8mph
16) 0.25m - 2:56(11:44/m) 143/149bpm 28cal 5.11/5.82mph
17) 0.25m - 3:16(13:06/m) 151/156bpm 32cal 4.58/5.13mph
18) 0.25m - 2:52(11:28/m) 147/156bpm 28cal 5.23/5.38mph
19) 0.25m - 2:56(11:44/m) 136/144bpm 25cal 5.11/6.32mph
20) 0.25m - 2:52(11:28/m) 144/149bpm 28cal 5.23/6.2mph
21) 0.25m - 2:53(11:33/m) 145/155bpm 27cal 5.2/5.32mph
22) 0.25m - 2:58(11:53/m) 143/148bpm 28cal 5.05/5.7mph
23) 0.25m - 2:55(11:42/m) 147/151bpm 28cal 5.13/5.26mph
24) 0.25m - 2:54(11:36/m) 147/153bpm 28cal 5.17/5.28mph
25) 0.25m - 3:05(12:18/m) 151/156bpm 29cal 4.88/5.45mph
26) 0.25m - 2:58(11:50/m) 152/157bpm 31cal 5.07/5.47mph
27) 0.25m - 2:54(11:36/m) 150/153bpm 29cal 5.17/5.72mph
28) 0.25m - 2:58(11:54/m) 153/160bpm 30cal 5.04/5.57mph
29) 0.25m - 3:03(12:12/m) 150/156bpm 28cal 4.91/5.26mph
30) 0.25m - 3:05(12:22/m) 154/158bpm 31cal 4.85/5.22mph
31) 0.25m - 3:08(12:30/m) 154/156bpm 31cal 4.8/5.09mph
32) 0.25m - 3:17(13:09/m) 157/165bpm 33cal 4.56/6.05mph
33) 0.25m - 2:46(11:05/m) 147/163bpm 26cal 5.41/6.12mph
34) 0.25m - 3:08(12:34/m) 142/151bpm 26cal 4.78/5.51mph
35) 0.25m - 2:53(11:31/m) 149/155bpm 28cal 5.21/5.53mph
36) 0.25m - 2:56(11:44/m) 150/152bpm 28cal 5.12/5.45mph
37) 0.25m - 3:00(12:01/m) 150/151bpm 28cal 4.99/5.16mph
38) 0.25m - 2:47(11:07/m) 150/154bpm 26cal 5.4/6.26mph
39) 0.25m - 2:56(11:42/m) 150/157bpm 27cal 5.12/5.34mph
40) 0.25m - 2:53(11:32/m) 156/158bpm 29cal 5.21/5.68mph
41) 0.25m - 3:17(13:10/m) 147/155bpm 25cal 4.56/6.01mph
42) 0.25m - 2:53(11:31/m) 154/156bpm 29cal 5.21/5.47mph
43) 0.25m - 2:56(11:43/m) 154/156bpm 28cal 5.12/5.26mph
44) 0.25m - 2:52(11:28/m) 157/159bpm 28cal 5.23/5.36mph
45) 0.25m - 2:54(11:35/m) 156/157bpm 28cal 5.18/5.41mph
46) 0.25m - 2:54(11:35/m) 156/158bpm 29cal 5.18/5.59mph
47) 0.25m - 2:56(11:42/m) 154/157bpm 28cal 5.13/5.32mph
48) 0.25m - 3:07(12:28/m) 152/158bpm 28cal 4.81/5.38mph
49) 0.25m - 3:01(12:03/m) 155/158bpm 29cal 4.98/5.2mph
50) 0.25m - 3:02(12:08/m) 153/157bpm 26cal 4.95/5.3mph
51) 0.25m - 2:50(11:19/m) 157/158bpm 29cal 5.3/5.59mph
52) 0.25m - 2:53(11:32/m) 158/161bpm 29cal 5.2/5.47mph
53) 0.25m - 2:49(11:17/m) 158/160bpm 29cal 5.32/5.47mph
54) 0.25m - 3:29(13:55/m) 151/163bpm 27cal 4.31/5.34mph
55) 0.25m - 3:05(12:20/m) 148/155bpm 27cal 4.87/5.34mph
56) 0.25m - 2:58(11:52/m) 155/160bpm 29cal 5.06/5.26mph
57) 0.25m - 2:55(11:39/m) 156/158bpm 29cal 5.15/5.28mph
58) 0.25m - 3:12(12:47/m) 156/159bpm 29cal 4.69/5.36mph
59) 0.25m - 2:50(11:21/m) 156/160bpm 28cal 5.29/5.41mph
60) 0.25m - 2:59(11:56/m) 155/158bpm 27cal 5.03/5.57mph
61) 0.25m - 3:45(14:59/m) 155/160bpm 32cal 4/5.34mph
62) 0.25m - 2:59(11:58/m) 150/155bpm 25cal 5.02/5.45mph
63) 0.25m - 2:51(11:25/m) 153/157bpm 27cal 5.26/5.8mph
64) 0.25m - 2:59(11:55/m) 154/158bpm 27cal 5.03/5.45mph
65) 0.25m - 2:49(11:14/m) 156/162bpm 27cal 5.34/5.53mph
66) 0.25m - 3:02(12:08/m) 156/158bpm 28cal 4.95/5.11mph
67) 0.25m - 3:03(12:11/m) 155/157bpm 27cal 4.93/5.13mph
68) 0.25m - 3:36(14:25/m) 150/156bpm 27cal 4.16/5.32mph
69) 0.25m - 3:46(15:04/m) 145/151bpm 27cal 3.98/5.51mph
70) 0.25m - 3:01(12:03/m) 153/158bpm 27cal 4.98/5.32mph
71) 0.25m - 2:50(11:19/m) 155/158bpm 28cal 5.3/5.74mph
72) 0.25m - 3:41(14:43/m) 150/158bpm 28cal 4.08/5.2mph
73) 0.25m - 3:30(13:59/m) 147/152bpm 27cal 4.29/4.74mph
74) 0.25m - 3:35(14:20/m) 151/153bpm 30cal 4.19/4.63mph
75) 0.25m - 4:14(16:56/m) 142/152bpm 29cal 3.54/4.26mph
76) 0.25m - 4:04(16:18/m) 140/145bpm 33cal 3.68/5.22mph
77) 0.25m - 3:02(12:10/m) 136/148bpm 24cal 4.93/5.34mph
78) 0.25m - 3:01(12:03/m) 147/150bpm 25cal 4.98/5.22mph
79) 0.25m - 3:54(15:34/m) 140/151bpm 26cal 3.85/5.47mph
80) 0.25m - 3:19(13:15/m) 138/147bpm 27cal 4.53/5.09mph
81) 0.25m - 3:12(12:50/m) 146/148bpm 27cal 4.68/4.86mph
82) 0.25m - 3:12(12:46/m) 147/148bpm 27cal 4.7/4.88mph
83) 0.25m - 3:10(12:41/m) 147/151bpm 28cal 4.73/4.95mph
84) 0.25m - 3:10(12:39/m) 149/152bpm 27cal 4.74/4.8mph
85) 0.25m - 4:03(16:11/m) 138/151bpm 25cal 3.71/5.01mph
86) 0.25m - 3:04(12:14/m) 141/151bpm 24cal 4.9/5.43mph
87) 0.25m - 3:02(12:08/m) 149/151bpm 27cal 4.95/5.18mph
88) 0.25m - 3:04(12:18/m) 149/153bpm 28cal 4.88/5.01mph
89) 0.25m - 3:11(12:43/m) 149/151bpm 27cal 4.72/4.91mph
90) 0.25m - 3:39(14:36/m) 146/153bpm 26cal 4.11/5.05mph
91) 0.25m - 3:18(13:13/m) 140/148bpm 25cal 4.54/5.32mph
92) 0.25m - 3:07(12:26/m) 149/151bpm 27cal 4.82/4.95mph
93) 0.25m - 3:22(13:29/m) 147/152bpm 26cal 4.45/6.28mph
94) 0.25m - 3:51(15:24/m) 137/152bpm 25cal 3.9/5.47mph
95) 0.25m - 3:08(12:31/m) 147/150bpm 28cal 4.8/5.2mph
96) 0.25m - 3:05(12:19/m) 150/157bpm 28cal 4.87/5.03mph
97) 0.25m - 3:01(12:04/m) 151/154bpm 26cal 4.97/5.11mph
98) 0.25m - 2:58(11:54/m) 154/158bpm 28cal 5.04/5.28mph
99) 0.25m - 3:04(12:15/m) 153/156bpm 27cal 4.9/5.47mph
100) 0.25m - 3:02(12:07/m) 153/158bpm 28cal 4.95/5.34mph
101) 0.25m - 3:31(14:04/m) 146/158bpm 26cal 4.27/5.09mph
102) 0.25m - 3:03(12:10/m) 149/156bpm 26cal 4.93/5.28mph
103) 0.25m - 3:01(12:06/m) 154/158bpm 29cal 4.96/5.55mph
104) 0.25m - 3:14(12:57/m) 151/157bpm 27cal 4.63/5.05mph
105) 0.25m - 3:03(12:13/m) 150/156bpm 26cal 4.91/5.59mph
106) 0.25m - 2:34(10:18/m) 157/164bpm 26cal 5.83/6.49mph
107) 0.04m - 21(9:14/m) 161/163bpm 3cal 6.5/6.91mph
2:43 2:47 2:38 2:48 3:01 2:46 2:50 2:53 2:53 2:59 2:53 2:57 2:51 2:52 3:52 2:56 3:16 2:52 2:56 2:52 2:53 2:58 2:55 2:54 3:05 2:58 2:54 2:58 3:03 3:05 3:08 3:17 2:46 3:08 2:53 2:56 3:00 2:47 2:56 2:53 3:17 2:53 2:56 2:52 2:54 2:54 2:56 3:07 3:01 3:02 2:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:56 10:56 10:56 137 111-147 1498 168 160-176
2.00 22:25 11:29 11:29 142 133-155 1630 165 158-170
3.00 34:07 11:43 11:43 141 124-148 1651 164 132-170
4.00 46:38 12:31 12:31 142 118-157 1777 166 88-172
5.00 58:35 11:57 11:57 144 119-156 1720 162 130-174
6.00 1:10:15 11:41 11:41 146 133-154 1705 166 162-172
7.00 1:22:10 11:55 11:55 152 145-160 1810 165 84-170
8.00 1:34:43 12:33 12:33 154 142-164 1933 160 132-172
9.00 1:46:26 11:43 11:43 146 130-163 1712 163 130-172
10.00 1:58:02 11:36 11:36 151 144-158 1751 167 162-170
11.00 2:10:00 11:58 11:58 152 137-159 1819 162 124-170
12.00 2:21:51 11:50 11:50 154 141-158 1823 165 132-170
13.00 2:33:36 11:45 11:45 156 146-161 1833 167 162-174
14.00 2:45:57 12:21 12:21 153 137-163 1889 162 134-174
15.00 2:57:52 11:56 11:56 156 151-160 1861 168 162-172
16.00 3:10:27 12:34 12:34 153 139-160 1923 158 126-172
17.00 3:22:56 12:29 12:29 154 139-162 1924 163 124-174
18.00 3:36:13 13:17 13:17 151 134-158 2007 154 102-170
19.00 3:51:36 15:23 15:23 144 132-153 2215 147 104-168
20.00 4:04:52 13:16 13:16 139 120-150 1843 158 120-170
21.00 4:17:36 12:44 12:44 147 143-151 1872 164 162-166
22.00 4:30:49 13:13 13:13 143 125-153 1890 155 114-168
23.00 4:44:04 13:14 13:14 145 128-152 1919 157 114-168
24.00 4:57:29 13:26 13:26 145 126-155 1947 157 112-172
25.00 5:09:34 12:05 12:05 153 148-158 1849 166 162-170
26.00 5:22:23 12:49 12:49 150 135-158 1923 162 80-172
26.54 5:28:23 6:00 11:08 154 146-164 1715 171 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 166 24.4 4:51:41 11:56
    Walk 11.0 129 2.1 36:11 17:10
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.19% More
    800m 5:22 10:49 37.10% More
    1km 6:44 10:51 38.52% More
    Mile 10:55 10:55 40.44% More
    5k 35:20 11:22 43.68% More
    5 miles 58:35 11:43 42.98% More
    10k 1:12:51 11:44 43.26% More
    10 miles 1:58:01 11:48 43.88% More
    Half 2:34:43 11:49 43.96% More
    20 miles 4:04:52 12:15 43.28% More
    Mara 5:24:41 12:24 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.96
    5km 29:20 9:26 52.60
    5M 50:07 10:01 50.23
    10km 1:04:01 10:18 49.23
    10M 1:49:24 10:56 47.34
    Half 2:28:17 11:19 45.55
    20M 3:58:47 11:56 44.39
    Mara 5:23:39 12:21 43.29
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