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Sun 28th Apr 2019 at 9:00am by Jenni-far-far

Run > Race
  • Time
    4:39:49
  • Miles
    26.38
  • Min/mi
    10:36
  • Pacing
    77.6%
  • WAVA
    56.50
  • Stride(cm)
    85
  • Cals
    2439
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 94cal 6.04/6.72mph
2) 1m - 9:43(9:43/m) 94cal 6.17/6.45mph
3) 1m - 9:27(9:27/m) 94cal 6.35/6.95mph
4) 1m - 9:28(9:28/m) 94cal 6.34/6.55mph
5) 1m - 9:55(9:55/m) 96cal 6.05/6.59mph
6) 1m - 9:36(9:36/m) 94cal 6.25/6.53mph
7) 1m - 10:04(10:04/m) 95cal 5.96/6.95mph
8) 1m - 10:20(10:20/m) 93cal 5.8/6.72mph
9) 1m - 9:30(9:30/m) 94cal 6.32/7.37mph
10) 1m - 9:53(9:53/m) 94cal 6.07/6.45mph
11) 1m - 9:47(9:47/m) 95cal 6.13/6.43mph
12) 1m - 10:18(10:18/m) 93cal 5.82/7.16mph
13) 1m - 9:46(9:46/m) 94cal 6.14/6.35mph
14) 1m - 10:24(10:24/m) 92cal 5.77/6.82mph
15) 1m - 13:36(13:36/m) 88cal 4.41/6.95mph
16) 1m - 10:43(10:43/m) 90cal 5.6/6.7mph
17) 1m - 10:34(10:34/m) 92cal 5.68/6.39mph
18) 1m - 10:57(10:57/m) 91cal 5.48/6.87mph
19) 1m - 12:13(12:13/m) 87cal 4.91/6.66mph
20) 1m - 10:57(10:57/m) 91cal 5.48/6.78mph
21) 1m - 10:34(10:34/m) 93cal 5.68/6.7mph
22) 1m - 11:46(11:46/m) 91cal 5.1/6.59mph
23) 1m - 11:35(11:35/m) 92cal 5.18/6.74mph
24) 1m - 12:03(12:03/m) 91cal 4.98/6.07mph
25) 1m - 11:37(11:37/m) 91cal 5.17/6.24mph
26) 1m - 11:22(11:22/m) 92cal 5.27/7.08mph
27) 0.38m - 3:44(9:52/m) 34cal 6.08/6.74mph
9:56 9:43 9:27 9:28 9:55 9:36 10:04 10:20 9:30 9:53 9:47 10:18 9:46 10:24 13:36 10:43 10:34 10:57 12:13 10:57 10:34 11:46 11:35 12:03 11:37 11:22 3:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:56 9:56 9:56 185 176-194
2.00 19:39 9:43 9:43 186 174-192
3.00 29:06 9:27 9:27 187 180-192
4.00 38:35 9:28 9:28 187 182-192
5.00 48:30 9:55 9:55 181 116-188
6.00 58:05 9:36 9:36 184 176-192
7.00 1:08:10 10:04 10:04 182 130-188
8.00 1:18:30 10:20 10:20 179 116-196
9.00 1:27:59 9:30 9:30 185 134-196
10.00 1:37:52 9:53 9:53 182 116-188
11.00 1:47:40 9:47 9:47 183 180-188
12.00 1:57:58 10:18 10:18 180 116-190
13.00 2:07:44 9:46 9:46 183 178-188
14.00 2:18:08 10:24 10:24 180 116-188
15.00 2:31:44 13:36 13:36 174 116-194
16.00 2:42:27 10:43 10:43 177 116-188
17.00 2:53:01 10:34 10:34 174 116-188
18.00 3:03:58 10:57 10:57 176 116-192
19.00 3:16:10 12:12 12:12 162 116-192
20.00 3:27:08 10:57 10:57 173 114-190
21.00 3:37:42 10:34 10:34 179 116-186
22.00 3:49:28 11:46 11:46 173 116-188
23.00 4:01:03 11:35 11:35 169 116-186
24.00 4:13:06 12:03 12:03 174 116-188
25.00 4:24:43 11:37 11:37 170 116-190
26.00 4:36:05 11:22 11:22 174 116-190
26.38 4:39:54 3:49 +4 10:04 184 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 184 24.4 4:04:26 10:02
    Walk 12.7 122 2 35:28 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.90% More
    800m 4:36 9:14 47.91% More
    1km 5:45 9:15 49.86% More
    Mile 9:18 9:18 52.41% More
    5k 29:42 9:33 57.40% More
    5 miles 48:08 9:38 57.83% More
    10k 1:00:19 9:42 57.80% More
    10 miles 1:37:43 9:46 58.84% More
    Half 2:08:37 9:49 58.81% More
    20 miles 3:27:06 10:21 57.15% More
    Mara 4:38:01 10:37 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 65.18
    5km 26:13 8:26 65.01
    5M 44:24 8:53 62.69
    10km 56:28 9:05 61.74
    10M 1:35:38 9:34 60.12
    Half 2:08:56 9:51 58.27
    20M 3:25:57 10:18 57.47
    Mara 4:37:42 10:36 56.49
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