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Sun 24th Mar 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    26:22
  • Miles
    3.03
  • Min/mi
    8:42
  • Pacing
    92.2%
  • WAVA
    56.27
  • Stride(cm)
    106
  • Cals
    420
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/148bpm 132cal 6.67/7.91mph
2) 1m - 8:50(8:50/m) 151/154bpm 143cal 6.79/7.22mph
3) 1m - 8:21(8:21/m) 156/159bpm 142cal 7.19/7.97mph
4) 0.03m - 11(6:31/m) 159/159bpm 3cal 9.21/8.27mph
9:00 8:50 8:21 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 108 78-142 964 176 172-178 2/0
0.25 2:11 1:04 8:30 143 142-143 1216 175 174-178 2/0
0.38 3:21 1:11 9:26 144 143-144 1359 174 172-176 1/1
0.50 4:31 1:10 9:18 144 144-145 1339 174 172-176 1/4
0.63 5:35 1:04 8:30 145 145-145 1232 172 170-174 2/3
0.75 6:47 1:12 9:38 146 146-146 1407 172 168-176 5/1
0.88 7:49 1:02 8:14 147 146-147 1210 175 172-176 0/6
1.00 9:00 1:11 9:32 148 147-148 1410 175 172-176 6/0
1.13 10:05 1:05 8:37 148 148-149 1276 175 172-178 1/2
1.25 11:08 1:03 8:25 149 149-149 1254 176 172-178 0/1
1.38 12:15 1:06 8:52 150 149-150 1329 176 172-178 1/2
1.50 13:20 1:05 8:42 150 150-151 1305 173 170-176 2/0
1.63 14:24 1:04 8:33 151 151-151 1290 175 174-176 1/0
1.75 15:30 1:06 8:48 152 151-152 1337 175 174-178 2/0
1.88 16:41 1:11 9:28 153 152-153 1449 173 170-176 1/1
2.00 17:51 1:10 9:18 153 153-154 1423 172 166-174 0/4
2.13 18:53 1:02 8:20 154 154-154 1283 173 170-176 2/2
2.25 20:05 1:12 9:36 155 155-155 1489 170 168-174 5/1
2.38 21:08 1:03 8:24 156 155-156 1309 172 170-174 0/6
2.50 22:14 1:06 8:49 156 156-157 1376 172 170-174 6/0
2.63 23:17 1:03 8:24 157 157-157 1320 176 174-178 1/2
2.75 24:15 57 7:38 158 157-158 1205 176 176-178 0/1
2.88 25:16 1:01 8:07 158 158-159 1282 177 176-178 0/2
3.00 26:12 56 7:30 159 159-159 1194 178 176-178 2/0
3.03 26:24 12 6:58 159 159-159 1106 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.53% More
    800m 3:54 7:50 51.87% More
    1km 4:59 8:02 53.33% More
    Mile 8:19 8:19 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.32
    5km 27:05 8:43 56.17
    5M 44:50 8:58 55.39
    10km 56:27 9:05 54.95
    10M 1:33:29 9:21 54.52
    Half 2:04:28 9:30 54.06
    20M 3:14:54 9:45 54.04
    Mara 4:19:30 9:54 54.29
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