You can still access the old version of this page.

Sun 10th Mar 2019 at 8:00am by mdsparky

Run > Long Run
  • Good
  • hail
  • v windy
  • cold
  • Time
    4:30:07
  • Miles
    26.82
  • Min/mi
    10:04
  • Pacing
    72.8%
  • WAVA
    48.13
  • Stride(cm)
    96
  • Cals
    3585
  • Cadence
    166
  • BPM
    162
  • %MHR
    96.2
  • B/mi
    1628
  • Asc(m)
    874
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/156bpm 115cal 6.37/7.14mph
2) 1m - 10:32(10:32/m) 158/170bpm 147cal 5.7/7.18mph
3) 1m - 9:10(9:10/m) 160/168bpm 130cal 6.55/6.97mph
4) 1m - 9:24(9:24/m) 158/173bpm 132cal 6.38/7.18mph
5) 1m - 8:45(8:45/m) 160/170bpm 123cal 6.86/7.78mph
6) 1m - 8:45(8:45/m) 159/173bpm 121cal 6.85/7.35mph
7) 1m - 9:37(9:37/m) 165/175bpm 140cal 6.24/7.45mph
8) 1m - 9:24(9:24/m) 160/171bpm 120cal 6.39/7.12mph
9) 1m - 9:39(9:39/m) 166/173bpm 140cal 6.22/6.91mph
10) 1m - 12:09(12:09/m) 169/176bpm 181cal 4.94/6.89mph
11) 1m - 8:50(8:50/m) 162/178bpm 116cal 6.79/7.41mph
12) 1m - 10:33(10:33/m) 162/170bpm 139cal 5.69/7.06mph
13) 1m - 8:59(8:59/m) 156/174bpm 88cal 6.68/7.14mph
14) 1m - 10:09(10:09/m) 161/173bpm 128cal 5.92/8.31mph
15) 1m - 8:35(8:35/m) 161/168bpm 111cal 7/7.53mph
16) 1m - 10:34(10:34/m) 171/180bpm 155cal 5.68/7.18mph
17) 1m - 10:07(10:07/m) 169/179bpm 148cal 5.93/7.12mph
18) 1m - 11:32(11:32/m) 168/178bpm 164cal 5.2/7.06mph
19) 1m - 11:21(11:21/m) 168/175bpm 162cal 5.28/6.72mph
20) 1m - 9:59(9:59/m) 169/174bpm 145cal 6.01/6.39mph
21) 1m - 10:54(10:54/m) 160/173bpm 126cal 5.51/6.97mph
22) 1m - 9:21(9:21/m) 163/175bpm 114cal 6.42/7.26mph
23) 1m - 15:17(15:17/m) 160/175bpm 165cal 3.93/6.8mph
24) 1m - 11:07(11:07/m) 160/170bpm 124cal 5.4/6.74mph
25) 1m - 9:26(9:26/m) 160/168bpm 101cal 6.36/7.53mph
26) 1m - 8:49(8:49/m) 165/173bpm 117cal 6.8/7.49mph
27) 0.82m - 9:46(11:55/m) 167/175bpm 133cal 5.03/6.85mph
9:25 10:32 9:10 9:24 8:45 8:45 9:37 9:24 9:39 12:09 8:50 10:33 8:59 10:09 8:35 10:34 10:07 11:32 11:21 9:59 10:54 9:21 15:17 11:07 9:26 8:49 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 136 73-155 1279 172 118-182 8/32
2.00 19:56 10:32 10:32 158 141-169 1664 167 118-176 41/12
3.00 29:06 9:10 9:10 160 151-168 1466 168 162-174 7/32
4.00 38:30 9:24 9:24 158 146-172 1486 168 162-174 26/19
5.00 47:15 8:45 8:45 159 155-170 1391 169 164-176 3/25
6.00 56:00 8:45 8:45 158 147-171 1383 168 162-172 23/32
7.00 1:05:37 9:37 9:37 165 150-174 1587 170 164-174 41/6
8.00 1:15:01 9:23 9:23 159 142-171 1492 168 160-172 24/46
9.00 1:24:40 9:39 9:39 166 160-173 1602 170 166-176 32/10
10.00 1:36:48 12:09 12:09 168 162-175 2040 160 96-174 74/0
11.00 1:45:39 8:51 8:51 162 153-178 1433 168 164-172 30/34
12.00 1:56:12 10:33 10:33 162 145-170 1709 164 110-178 36/37
13.00 2:05:11 8:59 8:59 155 142-173 1392 169 162-178 16/49
14.00 2:15:18 10:07 10:07 160 147-173 1620 161 108-176 33/54
15.00 2:23:54 8:36 8:36 161 152-168 1384 173 170-178 8/36
16.00 2:34:27 10:34 10:34 170 142-180 1795 171 112-176 45/9
17.00 2:44:34 10:07 10:07 169 158-178 1710 164 118-176 31/48
18.00 2:56:06 11:32 11:32 168 156-177 1937 158 108-176 58/38
19.00 3:07:27 11:21 11:21 168 158-175 1908 165 118-178 57/1
20.00 3:17:27 9:59 9:59 169 165-174 1688 172 166-176 22/4
21.00 3:28:20 10:53 10:53 160 137-171 1742 167 118-176 8/38
22.00 3:37:42 9:22 9:22 162 153-175 1517 166 118-176 5/69
23.00 3:52:59 15:17 15:17 161 142-174 2461 147 80-176 67/33
24.00 4:04:05 11:06 11:06 160 152-169 1776 163 94-172 38/33
25.00 4:13:31 9:26 9:26 160 156-168 1510 165 108-174 9/71
26.00 4:22:25 8:54 8:54 166 156-173 1476 171 116-176 4/58
26.82 4:32:07 9:42 11:51 167 154-174 1978 157 110-174 49/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 2.9% 11:09
    120 5.8% 11:37
    117 6.3% 15:35
    68 3.8% 9:41
    48 4.0% 11:21
    36 3.9% 10:02

  • Cadence Distribution

    166 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 25.2 4:00:20 9:32
    Walk 11.7 115 1.6 31:47 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.20% More
    800m 4:05 8:12 43.87% More
    1km 5:09 8:17 45.45% More
    Mile 8:22 8:22 47.97% More
    5k 27:48 8:57 49.04% More
    5 miles 45:39 9:08 48.49% More
    10k 57:05 9:11 48.37% More
    10 miles 1:35:49 9:35 47.56% More
    Half 2:04:50 9:32 48.26% More
    20 miles 3:17:25 9:52 47.99% More
    Mara 4:25:26 10:08 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.23
    5km 25:52 8:20 52.70
    5M 43:25 8:41 50.99
    10km 55:01 8:51 50.19
    10M 1:32:19 9:14 49.37
    Half 2:03:51 9:27 48.27
    20M 3:16:17 9:49 48.26
    Mara 4:23:20 10:03 47.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,466 Fetchies!
Already a Fetchie? Sign in here