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Sun 10th Feb 2019 at 10:00am by alco51161

Run > General
  • Time
    57:08
  • Miles
    7.84
  • Min/mi
    7:17
  • Pacing
    92.2%
  • WAVA
    70.75
  • Stride(cm)
    122
  • Cals
    935
  • Cadence
    182
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118cal 8.18/9.1mph
2) 1m - 7:14(7:14/m) 121cal 8.3/8.93mph
3) 1m - 7:28(7:28/m) 118cal 8.04/8.97mph
4) 1m - 7:29(7:29/m) 122cal 8.01/8.7mph
5) 1m - 7:21(7:21/m) 117cal 8.16/8.85mph
6) 1m - 7:19(7:19/m) 120cal 8.21/8.75mph
7) 1m - 7:08(7:08/m) 121cal 8.41/9mph
8) 0.84m - 5:49(6:55/m) 98cal 8.67/9.71mph
7:20 7:14 7:28 7:29 7:21 7:19 7:08 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 183 174-188 5/1
0.50 3:54 1:58 7:52 180 174-184 17/1
0.75 5:35 1:41 6:45 183 180-186 0/12
1.00 7:20 1:45 7:00 185 182-186 4/12
1.25 9:10 1:49 7:17 184 180-186 11/1
1.50 10:55 1:46 7:02 184 182-186 2/7
1.75 12:42 1:47 7:07 183 176-186 6/6
2.00 14:34 1:52 7:28 180 178-186 6/8
2.25 16:27 1:53 7:32 178 174-182 4/5
2.50 18:28 2:01 8:05 176 174-184 18/3
2.75 20:20 1:52 7:27 179 176-182 2/5
3.00 22:02 1:42 6:47 183 180-186 3/11
3.25 23:51 1:49 7:16 181 178-184 5/6
3.50 25:45 1:55 7:39 178 174-182 11/0
3.75 27:36 1:50 7:21 180 176-182 6/25
4.00 29:31 1:55 7:42 178 172-182 10/4
4.25 31:21 1:50 7:19 178 176-180 4/5
4.50 33:04 1:43 6:53 182 178-186 1/10
4.75 35:07 2:03 8:11 176 172-182 20/2
5.00 36:52 1:46 7:04 182 178-186 1/13
5.25 38:42 1:49 7:16 179 174-182 7/5
5.50 40:34 1:52 7:29 179 176-182 11/4
5.75 42:23 1:50 7:18 180 176-184 2/7
6.00 44:11 1:48 7:11 182 176-186 8/4
6.25 45:54 1:43 6:52 185 182-186 0/11
6.50 47:47 1:53 7:31 183 178-188 13/1
6.75 49:31 1:45 6:59 186 182-190 2/12
7.00 51:20 1:49 7:16 187 182-188 10/2
7.25 53:17 1:56 7:44 183 178-188 14/2
7.50 54:58 1:42 6:47 185 178-190 2/16
7.75 56:36 1:37 6:29 190 188-194 2/4
7.84 57:08 32 5:59 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.1% 8:27
    19 5.2% 8:10
    18 5.9% 8:10
    16 4.0% 8:01
    14 2.8% 7:35
    13 2.8% 7:35

  • Cadence Distribution

    182 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 56.12% More
    800m 3:08 6:18 65.63% More
    1km 4:08 6:38 64.85% More
    Mile 6:59 6:59 65.05% More
    5k 22:08 7:07 69.91% More
    5 miles 36:12 7:14 69.77% More
    10k 45:21 7:18 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.28
    5km 20:47 6:41 74.44
    5M 34:58 7:00 72.23
    10km 44:19 7:08 71.25
    10M 1:14:32 7:27 70.12
    Half 1:40:05 7:38 68.61
    20M 2:38:52 7:57 68.49
    Mara 3:33:22 8:09 68.00
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