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Sun 20th Jan 2019 at 10:00am by Tah69

Run > General
  • Time
    1:16:48
  • Miles
    10.00
  • Min/mi
    7:41
  • Pacing
    93.5%
  • WAVA
    63.43
  • Stride(cm)
    115
  • Cals
    1178
  • Cadence
    182
  • BPM
    157
  • %MHR
    80.4
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/149bpm 69cal 7.41/7.91mph
2) 0.62m - 4:36(7:25/m) 152/157bpm 70cal 8.1/8.45mph
3) 0.62m - 4:48(7:43/m) 155/159bpm 74cal 7.78/8.39mph
4) 0.62m - 4:40(7:30/m) 150/154bpm 69cal 8/8.18mph
5) 0.62m - 4:51(7:49/m) 154/158bpm 74cal 7.67/8.1mph
6) 0.62m - 4:56(7:56/m) 155/159bpm 76cal 7.56/8.14mph
7) 0.62m - 4:57(7:58/m) 155/158bpm 76cal 7.54/7.68mph
8) 0.62m - 4:48(7:43/m) 158/165bpm 74cal 7.77/8.16mph
9) 0.62m - 4:41(7:32/m) 154/158bpm 70cal 7.96/8.52mph
10) 0.62m - 5:15(8:27/m) 161/164bpm 83cal 7.1/7.91mph
11) 0.62m - 4:31(7:17/m) 159/163bpm 70cal 8.25/8.72mph
12) 0.62m - 4:31(7:16/m) 160/165bpm 70cal 8.25/8.64mph
13) 0.62m - 4:51(7:48/m) 164/170bpm 77cal 7.69/8.64mph
14) 0.62m - 4:40(7:31/m) 163/167bpm 74cal 7.98/8.27mph
15) 0.62m - 4:51(7:48/m) 163/168bpm 77cal 7.68/8.18mph
16) 0.62m - 4:29(7:13/m) 168/174bpm 69cal 8.32/8.83mph
17) 0.06m - 21(5:59/m) 172/173bpm 6cal 10.02/9.89mph
5:02 4:36 4:48 4:40 4:51 4:56 4:57 4:48 4:41 5:15 4:31 4:31 4:51 4:40 4:51 4:29 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 136 99-147 1119 174 164-180
1.00 7:52 3:45 7:30 150 145-157 1126 178 172-182
1.50 11:36 3:44 7:28 153 150-157 1143 183 180-186
2.00 15:27 3:51 7:42 155 151-159 1193 182 178-186
2.50 19:12 3:45 7:30 149 144-154 1116 180 178-182
3.00 23:08 3:56 7:52 154 148-157 1213 182 178-184
3.50 27:05 3:57 7:53 156 153-159 1231 181 178-184
4.00 31:02 3:58 7:55 155 152-158 1227 181 176-184
4.50 35:00 3:57 7:54 156 152-161 1233 180 176-182
5.00 38:50 3:50 7:41 158 151-165 1213 182 178-184
5.50 42:34 3:44 7:28 154 152-158 1150 181 178-184
6.00 46:42 4:08 8:17 159 154-162 1316 186 182-190
6.50 50:42 3:59 7:59 161 157-164 1285 185 178-188
7.00 54:17 3:35 7:10 158 154-162 1132 183 180-186
7.50 57:56 3:40 7:19 162 156-165 1185 184 182-186
8.00 1:01:49 3:53 7:46 164 158-169 1274 182 178-188
8.50 1:05:40 3:51 7:42 164 161-168 1264 185 182-188
9.00 1:09:32 3:52 7:44 163 161-168 1260 180 176-184
9.50 1:13:22 3:50 7:40 163 158-168 1251 179 170-182
10.00 1:16:48 3:26 6:52 170 167-173 1167 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.53% More
    800m 3:25 6:53 56.15% More
    1km 4:25 7:06 56.76% More
    Mile 7:10 7:10 59.47% More
    5k 23:19 7:30 62.17% More
    5 miles 37:58 7:36 62.13% More
    10k 47:29 7:38 62.05% More
    10 miles 1:16:48 7:41 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.73
    5km 22:15 7:10 65.14
    5M 36:50 7:22 64.05
    10km 46:23 7:28 63.52
    10M 1:16:48 7:41 63.40
    Half 1:42:15 7:48 62.52
    20M 2:40:07 8:00 63.26
    Mara 3:33:11 8:08 63.36
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