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Sat 1st Dec 2018 at 2:00pm by Mandyr

Run > General
  • Time
    34:08
  • Miles
    3.05
  • Min/mi
    11:11
  • Pacing
    75.1%
  • WAVA
    46.99
  • Stride(cm)
    88
  • Cals
    272
  • Cadence
    164
  • BPM
    176
  • %MHR
    92.3
  • B/mi
    1973
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:16(6:23/km) 171/188bpm 82cal 9.41/0kmph
2) 1.61km - 11:48(7:20/km) 178/191bpm 95cal 8.19/0kmph
3) 1.61km - 11:31(7:09/km) 179/193bpm 91cal 8.38/0kmph
4) 0.08km - 34(6:38/km) 181/184bpm 4cal 9.04/0kmph
10:16 11:48 11:31 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 163 122-188 1863 181 160-194
0.25 2:47 1:21 10:51 176 173-184 1910 182 170-194
0.38 4:24 1:37 12:52 169 164-174 2175 182 166-200
0.50 5:48 1:25 11:18 172 167-175 1943 173 164-182
0.63 6:21 33 4:23 168 166-169 738 172 166-178
0.75 7:33 1:12 9:36 170 167-174 1631 175 154-188
0.88 8:42 1:09 9:12 175 171-180 1609 177 170-186
1.00 10:17 1:35 12:38 176 167-179 2223 160 124-186
1.13 11:25 1:08 9:01 175 171-184 1579 175 170-180
1.25 12:46 1:21 10:51 178 172-183 1931 173 164-182
1.38 14:03 1:17 10:18 178 175-181 1832 175 172-180
1.50 15:20 1:16 10:11 177 170-182 1802 173 164-178
1.63 16:44 1:25 11:19 179 171-183 2027 170 132-192
1.75 18:45 2:01 16:08 180 172-191 2905 135 120-190
1.88 20:33 1:48 14:23 175 159-189 2517 141 112-192
2.00 22:05 1:31 12:11 180 173-187 2193 157 118-188
2.13 23:46 1:41 13:27 180 169-187 2422 147 124-182
2.25 25:31 1:45 13:59 180 169-188 2517 142 116-180
2.38 27:21 1:50 14:40 175 159-193 2566 146 120-178
2.50 28:42 1:21 10:50 175 165-185 1896 164 124-180
2.63 29:58 1:17 10:12 179 176-182 1826 172 160-180
2.75 31:20 1:22 10:53 183 179-190 1993 172 120-182
2.88 32:32 1:12 9:39 180 170-186 1738 171 120-180
3.00 33:36 1:03 8:28 178 175-184 1507 177 172-182
3.05 34:08 32 10:42 181 179-184 1938 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Cadence Distribution

    164 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 176 2.6 25:33 9:57
    Walk 23.4 126 0.5 7:59 16:35
    Still 1.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.41% More
    800m 4:29 9:01 47.86% More
    1km 5:45 9:15 48.57% More
    Mile 10:03 10:03 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.33
    5km 34:48 11:12 47.02
    5M 57:38 11:32 45.96
    10km 1:12:34 11:41 45.45
    10M 2:00:11 12:01 45.27
    Half 2:40:00 12:13 45.01
    20M 4:10:34 12:32 44.35
    Mara 5:33:36 12:44 43.69

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