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Sun 18th Nov 2018 at 10:00am by AntClark

Run > Race
  • Time
    57:51
  • Miles
    10.02
  • Min/mi
    5:46
  • Pacing
    93.9%
  • WAVA
    78.97
  • Stride(cm)
    146
  • Cals
    975
  • Cadence
    191
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    936
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wimborne 10

Split Summary
===
1) 1m - 5:31(5:31/m) 143/159bpm 81cal 10.88/11.88mph
2) 1m - 5:41(5:41/m) 161/168bpm 95cal 10.56/11.02mph
3) 1m - 5:45(5:45/m) 163/166bpm 97cal 10.44/10.56mph
4) 1m - 5:52(5:52/m) 167/169bpm 102cal 10.23/11.46mph
5) 1m - 5:37(5:37/m) 165/168bpm 96cal 10.69/11.42mph
6) 1m - 5:37(5:37/m) 166/168bpm 97cal 10.7/11.06mph
7) 1m - 5:53(5:53/m) 166/169bpm 101cal 10.19/10.71mph
8) 1m - 5:45(5:45/m) 165/168bpm 98cal 10.43/11.1mph
9) 1m - 5:52(5:52/m) 166/169bpm 101cal 10.22/10.37mph
10) 1m - 6:13(6:13/m) 166/169bpm 106cal 9.65/11.19mph
11) 0.02m - 6(5:26/m) 165/166bpm 1cal 11.05/11.17mph
5:31 5:41 5:45 5:52 5:37 5:37 5:53 5:45 5:52 6:13 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:37 136 104-147 765 197 182-206 8/3
1.00 5:30 2:41 5:23 150 137-158 807 197 192-202 3/24
1.50 8:21 2:50 5:41 159 152-167 904 195 190-200 3/11
2.00 11:11 2:50 5:41 163 159-165 926 194 190-198 3/4
2.50 14:05 2:53 5:47 162 160-164 937 193 190-196 5/3
3.00 16:56 2:52 5:43 163 159-166 933 193 188-196 5/3
3.50 19:54 2:58 5:55 165 162-168 977 192 186-196 16/6
4.00 22:48 2:54 5:48 168 166-169 975 192 186-196 18/8
4.50 25:35 2:47 5:34 166 164-168 925 192 186-196 5/8
5.00 28:25 2:50 5:39 164 161-166 927 190 186-194 1/13
5.50 31:11 2:46 5:33 166 165-167 920 192 188-196 4/8
6.00 34:01 2:50 5:40 167 165-168 948 191 186-194 4/6
6.50 36:57 2:56 5:51 165 163-167 965 189 186-192 3/3
7.00 39:54 2:58 5:56 165 164-167 979 188 182-192 10/5
7.50 42:47 2:52 5:44 165 162-167 947 188 186-190 1/9
8.00 45:40 2:53 5:46 165 164-167 952 189 186-192 4/5
8.50 48:36 2:56 5:52 165 164-168 967 188 186-192 2/4
9.00 51:32 2:57 5:53 166 164-168 977 189 186-192 6/4
9.50 54:42 3:10 6:21 165 162-169 1046 187 184-190 18/4
10.00 57:45 3:03 6:05 167 164-168 1016 189 180-194 15/6
10.02 57:51 6 5:58 166 165-166 991 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 6:00
    14 8.0% 7:10
    11 4.7% 6:32

  • Cadence Distribution

    191 avge / 206 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 60.03% More
    800m 2:38 5:18 67.84% More
    1km 3:20 5:22 70.17% More
    Mile 5:29 5:29 73.24% More
    5k 17:33 5:39 77.67% More
    5 miles 28:18 5:40 78.23% More
    10k 35:16 5:41 78.30% More
    10 miles 57:44 5:46 78.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 79.68
    5km 16:43 5:23 81.55
    5M 27:41 5:32 79.97
    10km 34:52 5:37 79.19
    10M 57:44 5:46 78.94
    Half 1:16:52 5:52 77.78
    20M 2:00:21 6:01 78.71
    Mara 2:40:15 6:07 78.83
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