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Sun 13th Jul 2008 at 11:00am by mudmonkey

Run > Race
  • Time
    42:09
  • Miles
    6.21
  • Min/mi
    6:47
  • WAVA
    64.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

a steady run but another reasonable time another 10km around 42-43 mins.
should hopefully go well in tri next weekend
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