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Sat 20th Oct 2018 at 9:00am by NigelW

Run > General

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Time
34:44
Miles
3.21
Min/mi
10:49
Pacing
83.2%
WAVA
49.92
Stride(cm)
90
Cals
442
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134cal 5.86/6.26mph
2) 1m - 11:18(11:18/m) 140cal 5.31/6.03mph
3) 1m - 10:47(10:47/m) 140cal 5.56/6.82mph
4) 0.21m - 2:25(11:25/m) 28cal 5.26/6.05mph

10:14 11:18 10:47 2:25

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:44	160 118-170
0.25	2:45	1:10	9:20	170 168-172
0.38	3:30	45	5:59	168 168-170
0.50	4:35	1:04	8:35	168 164-170
0.63	6:03	1:29	11:49	169 168-170
0.75	7:22	1:19	10:31	170 168-170
0.88	8:51	1:29	11:51	170 168-170
1.00	10:14	1:23	11:01	170 168-170
1.13	11:30	1:17	10:14	169 168-170
1.25	12:55	1:25	11:16	170 168-170
1.38	14:13	1:18	10:25	169 168-170
1.50	15:35	1:22	10:55	170 170-170
1.63	16:55	1:20	10:42	170 168-170
1.75	18:20	1:25	11:18	166 130-172
1.88	20:03	1:43	13:43	134 128-138
2.00	21:32	1:29	11:51	160 126-172
2.13	22:51	1:19	10:35	169 166-174
2.25	24:09	1:18	10:21	171 170-174
2.38	25:27	1:18	10:24	169 168-170
2.50	26:42	1:15	10:01	171 170-172
2.63	28:00	1:18	10:26	160 136-174
2.75	29:46	1:46	14:09	137 120-170
2.88	31:04	1:17	10:17	170 170-170
3.00	32:19	1:15	10:02	172 170-174
3.13	33:50	1:31	12:10	152 120-172
3.20	34:37	47	10:43	178 172-186

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
165 avge / 186 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	2.8	29:14	10:21
Walk	15.5	131	0.4	5:21	14:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	56.14%	More
800m	4:08	8:19	53.42%	More
1km	5:36	9:01	51.46%	More
Mile	9:45	9:45	50.35%	More
5k	33:15	10:42	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.23
5km	33:27	10:46	50.05
5M	57:54	11:35	47.37
10km	1:14:23	11:58	46.18
10M	2:08:45	12:53	44.25
Half	2:55:46	13:25	42.63
20M	4:46:17	14:19	41.47
Mara	6:30:51	14:55	40.51

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