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Sat 13th Oct 2018 at 9:00am by NigelW

Run > General

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Time
34:46
Miles
3.13
Min/mi
11:06
Pacing
86.7%
WAVA
48.56
Stride(cm)
88
Cals
441
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147cal 5.6/5.97mph
2) 1m - 11:23(11:23/m) 141cal 5.27/6.14mph
3) 1m - 11:30(11:30/m) 135cal 5.21/6.18mph
4) 0.13m - 1:10(8:52/m) 18cal 6.77/6.72mph

10:43 11:23 11:30 1:10

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:48	167 166-170
0.25	2:54	1:26	11:27	168 166-168
0.38	4:11	1:16	10:10	170 168-174
0.50	5:30	1:19	10:35	170 168-172
0.63	6:46	1:16	10:07	170 168-172
0.75	8:07	1:21	10:48	170 168-174
0.88	9:27	1:20	10:38	172 170-174
1.00	10:44	1:17	10:17	171 170-172
1.13	12:02	1:19	10:28	172 170-172
1.25	13:21	1:18	10:26	172 170-174
1.38	14:49	1:28	11:47	170 168-172
1.50	16:08	1:19	10:30	172 170-174
1.63	17:26	1:18	10:23	172 172-172
1.75	18:55	1:29	11:54	162 126-172
1.88	20:29	1:34	12:32	150 120-170
2.00	22:07	1:38	13:01	143 120-170
2.13	23:34	1:27	11:40	166 134-170
2.25	24:56	1:22	10:53	166 136-172
2.38	26:23	1:28	11:41	160 126-170
2.50	27:45	1:22	10:54	169 168-172
2.63	29:16	1:31	12:11	152 118-170
2.75	30:35	1:19	10:28	170 168-172
2.88	32:01	1:26	11:28	157 120-172
3.00	33:37	1:36	12:48	156 120-180
3.12	34:41	1:04	8:55	176 174-180

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 180 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	170	2.8	29:28	10:36
Walk	15.0	126	0.3	5:13	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.37%	More
800m	5:08	10:20	43.05%	More
1km	6:27	10:23	44.70%	More
Mile	10:25	10:25	47.13%	More
5k	34:32	11:07	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.58
5km	34:28	11:06	48.57
5M	59:40	11:56	45.97
10km	1:16:39	12:20	44.81
10M	2:12:40	13:16	42.94
Half	3:01:08	13:50	41.36
20M	4:55:01	14:45	40.25
Mara	6:42:47	15:22	39.31

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