You can still access the old version of this page.

Sun 7th Oct 2018 at 9:00am by Judgedredd

Run > Race
  • Time
    50:35
  • Miles
    6.31
  • Min/mi
    8:01
  • Pacing
    85.5%
  • WAVA
    62.30
  • Stride(cm)
    117
  • Cals
    742
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1254
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 146/160bpm 104cal 8.23/8.79mph
2) 1m - 7:11(7:11/m) 150/154bpm 106cal 8.36/8.83mph
3) 1m - 7:15(7:15/m) 156/158bpm 110cal 8.28/9.23mph
4) 1m - 7:25(7:25/m) 160/163bpm 115cal 8.09/8.79mph
5) 1m - 7:36(7:36/m) 158/163bpm 115cal 7.9/8.68mph
6) 1m - 7:36(7:36/m) 162/179bpm 119cal 7.89/8.66mph
7) 0.25m - 1:43(6:53/m) 178/183bpm 30cal 8.71/8.83mph
8) 0.06m - 4:32(1:21:28/m) 147/184bpm 43cal 0.74/8.83mph
7:17 7:11 7:15 7:25 7:36 7:36 1:43 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 146 133-160 1102 171 162-174
0.50 3:46 1:53 7:31 146 145-147 1097 171 168-174
0.75 5:34 1:48 7:11 144 140-153 1034 173 172-174
1.00 7:18 1:44 6:57 147 145-149 1022 172 168-174
1.25 9:10 1:52 7:26 149 147-151 1109 173 170-174
1.50 10:56 1:46 7:06 148 144-151 1050 173 170-174
1.75 12:41 1:45 6:59 151 146-153 1054 174 172-176
2.00 14:29 1:48 7:12 153 153-154 1102 174 172-176
2.25 16:13 1:44 6:58 155 154-155 1079 173 172-174
2.50 17:57 1:44 6:57 156 155-156 1085 173 172-174
2.75 19:45 1:48 7:11 157 156-158 1127 172 168-174
3.00 21:43 1:57 7:50 157 155-158 1229 172 116-232
3.25 23:37 1:55 7:39 159 158-159 1217 170 116-174
3.50 25:25 1:47 7:09 160 159-161 1145 174 172-176
3.75 27:12 1:48 7:10 161 161-162 1155 172 168-174
4.00 29:08 1:56 7:43 161 155-162 1241 168 116-174
4.25 30:54 1:46 7:05 156 144-163 1104 173 172-174
4.50 32:56 2:02 8:07 155 148-162 1258 167 116-174
4.75 34:42 1:46 7:04 162 161-162 1145 173 172-174
5.00 36:43 2:02 8:06 158 151-161 1281 169 112-174
5.25 38:39 1:56 7:44 162 161-162 1253 172 170-174
5.50 40:34 1:55 7:39 162 160-162 1240 170 116-176
5.75 42:26 1:52 7:28 159 155-162 1187 170 116-176
6.00 44:20 1:53 7:34 167 158-179 1263 173 172-176
6.25 46:03 1:43 6:52 177 173-183 1215 174 172-176
6.30 50:05 4:02 1:17:33 159 131-184 12330 132 96-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 232 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 6.2 47:30 7:41
    Walk 4.3 110 0.1 2:09 17:53
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.80% More
    800m 3:25 6:52 59.25% More
    1km 4:19 6:57 60.97% More
    Mile 7:00 7:00 63.80% More
    5k 22:22 7:12 68.02% More
    5 miles 36:36 7:19 67.81% More
    10k 45:40 7:21 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.20
    5km 23:52 7:41 63.75
    5M 39:32 7:54 62.78
    10km 49:46 8:01 62.33
    10M 1:22:25 8:15 62.27
    Half 1:49:43 8:23 61.45
    20M 2:51:49 8:35 62.18
    Mara 3:48:45 8:44 62.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here