Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Sep 2018 at 10:00am by rarog20

Run > Race
  • Time
    1:19:43
  • Miles
    6.14
  • Min/mi
    12:59
  • Pacing
    93.7%
  • WAVA
    36.30
  • Stride(cm)
    74
  • Cals
    1053
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2056
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 100/139bpm 46cal 7.15/8.8kmph
2) 1km - 8:01(8:01/km) 144/173bpm 91cal 7.49/7.73kmph
3) 1km - 8:09(8:09/km) 165/177bpm 107cal 7.37/7.49kmph
4) 1km - 8:00(8:00/km) 172/176bpm 112cal 7.51/7.83kmph
5) 1km - 8:02(8:02/km) 174/177bpm 114cal 7.47/8kmph
6) 1km - 8:01(8:01/km) 177/180bpm 116cal 7.48/7.66kmph
7) 1km - 8:05(8:05/km) 179/180bpm 119cal 7.43/7.69kmph
8) 1km - 8:17(8:17/km) 179/181bpm 123cal 7.24/7.56kmph
9) 1km - 8:13(8:13/km) 180/183bpm 123cal 7.3/7.62kmph
10) 0.88km - 6:33(7:25/km) 183/191bpm 102cal 8.09/9.37kmph
8:24 8:01 8:09 8:00 8:02 8:01 8:05 8:17 8:13 6:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 101 84-121 1279 168 116-172 2/1
0.50 6:48 3:38 14:33 93 81-106 1353 165 116-174 2/2
0.75 10:03 3:15 12:58 122 84-139 1582 168 164-172 2/2
1.00 13:17 3:14 12:56 133 118-156 1721 168 164-170 2/2
1.25 16:29 3:12 12:49 165 154-174 2115 168 162-170 2/2
1.50 19:46 3:17 13:07 171 166-175 2243 167 164-178 1/2
1.75 23:02 3:16 13:04 151 126-168 1974 166 164-170 3/2
2.00 26:13 3:11 12:44 172 166-177 2191 165 162-170 2/1
2.25 29:35 3:22 13:27 172 169-175 2315 166 164-172 3/1
2.50 32:43 3:09 12:35 172 170-174 2164 168 164-170 1/4
2.75 35:57 3:13 12:54 173 171-175 2231 166 164-168 2/2
3.00 39:09 3:12 12:48 174 170-176 2227 168 166-170 1/2
3.25 42:24 3:15 13:02 176 174-177 2293 168 164-170 1/1
3.50 45:41 3:17 13:08 176 172-178 2312 166 162-170 2/2
3.75 48:54 3:13 12:52 178 176-179 2290 167 162-172 2/3
4.00 52:05 3:11 12:44 178 171-180 2266 167 164-170 2/3
4.25 55:20 3:15 12:59 179 175-180 2325 167 164-170 2/1
4.50 58:42 3:22 13:26 179 175-180 2406 165 162-168 2/2
4.75 1:02:02 3:20 13:20 179 178-180 2387 164 160-166 3/2
5.00 1:05:21 3:19 13:15 180 178-181 2384 164 162-168 2/1
5.25 1:08:45 3:24 13:36 181 180-182 2463 163 160-166 3/1
5.50 1:11:59 3:14 12:57 178 168-182 2305 166 162-170 1/4
5.75 1:15:13 3:14 12:56 181 176-183 2340 165 162-170 3/3
6.00 1:18:19 3:06 12:24 184 182-186 2282 168 164-172 1/1
6.14 1:19:43 1:24 9:59 187 183-191 1866 174 168-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 6.1 1:19:14 12:56
    Walk 0.3 116 0 15 17:23
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 30.94% More
    800m 5:53 11:50 32.11% More
    1km 7:29 12:03 32.96% More
    Mile 12:28 12:28 34.12% More
    5k 40:09 12:55 35.53% More
    5 miles 1:04:39 12:56 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 36.52
    5km 38:43 12:28 36.85
    5M 1:04:07 12:49 36.49
    10km 1:20:44 13:00 36.29
    10M 2:13:41 13:22 35.98
    Half 2:57:59 13:35 35.68
    20M 4:38:44 13:56 35.71
    Mara 6:11:06 14:10 35.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,063 Fetchies!
Already a Fetchie? Sign in here