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Sat 8th Sep 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    52:00
  • Miles
    3.12
  • Min/mi
    16:40
  • Pacing
    95.3%
  • WAVA
    30.89
  • Stride(cm)
    77
  • Cals
    222
  • Cadence
    125
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Walked round with LittleD and J

Split Summary
===
1) 1m - 16:13(16:13/m) 70cal 3.7/4.07mph
2) 1m - 16:48(16:48/m) 72cal 3.57/4.03mph
3) 1m - 16:33(16:33/m) 72cal 3.63/3.72mph
4) 0.12m - 2:26(19:36/m) 8cal 3.06/3.63mph
16:13 16:48 16:33 2:26
Autumnleaves
:)
northernslowcoach
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 134 124-144 2/1
0.25 4:03 2:00 15:58 124 116-136 1/3
0.38 6:03 2:00 16:01 127 118-134 5/2
0.50 8:03 2:00 15:58 136 130-144 1/1
0.63 10:00 1:58 15:40 129 118-144 2/1
0.75 11:59 1:58 15:47 124 118-134 1/4
0.88 14:00 2:01 16:10 119 118-122 1/1
1.00 16:13 2:13 17:43 119 118-128 1/2
1.13 18:15 2:02 16:19 128 118-138 2/1
1.25 20:12 1:57 15:34 133 118-140 1/2
1.38 22:15 2:03 16:26 121 118-134 1/2
1.50 24:28 2:13 17:42 117 112-130 1/2
1.63 26:37 2:09 17:11 113 110-116 1/1
1.75 28:47 2:10 17:21 113 110-118 0/1
1.88 30:54 2:07 16:53 121 112-130 1/0
2.00 33:01 2:07 16:56 127 118-134 2/1
2.13 35:06 2:05 16:43 126 122-134 1/1
2.25 37:08 2:02 16:13 126 118-138 2/1
2.38 39:10 2:02 16:19 122 118-136 2/1
2.50 41:15 2:05 16:40 130 118-136 2/1
2.63 43:20 2:05 16:39 128 120-132 4/1
2.75 45:25 2:05 16:40 131 128-134 2/1
2.88 47:27 2:02 16:16 131 128-132 1/3
3.00 49:33 2:06 16:51 131 128-134 1/2
3.12 51:50 2:17 18:29 128 106-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    125 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:36 24.73% More
    800m 7:52 15:49 26.71% More
    1km 9:48 15:47 27.86% More
    Mile 16:05 16:05 28.85% More
    5k 51:21 16:32 31.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 29.83
    5km 51:46 16:40 30.90
    5M 1:25:44 17:09 30.21
    10km 1:47:56 17:22 29.88
    10M 2:58:44 17:52 29.74
    Half 3:57:58 18:10 29.56
    20M 6:12:38 18:38 29.20
    Mara 8:16:08 18:56 28.81
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