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Sat 1st Sep 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • Time
    16:23
  • Miles
    3.15
  • Min/mi
    5:12
  • Pacing
    95.9%
  • WAVA
    88.32
  • Stride(cm)
    158
  • Cals
    276
  • Cadence
    196
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    741
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Second place. Second best course time.

Winner, Stuart Livingston of Corstorphine AC running a new CR 🏃‍♂️👏

Chest a bit tight. Breathing somewhat disturbed.

Finished the week on 91 miles 🌧🏃‍♂️

Split Summary
===
1) 1m - 5:13(5:13/m) 129/152bpm 72cal 11.51/13.3mph
2) 1m - 5:18(5:18/m) 144/154bpm 82cal 11.32/12.02mph
3) 1m - 5:15(5:15/m) 157/178bpm 89cal 11.42/11.98mph
4) 0.15m - 0:37(5:19/m) 137/158bpm 33cal 3.61/11.73mph
5:13 5:18 5:15 37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 104 76-130 526 195 116-208 1/0
0.25 1:16 39 5:08 135 131-141 694 198 196-200 0/1
0.38 1:56 40 5:20 135 132-138 720 196 182-198 2/0
0.50 2:37 41 5:27 137 135-138 748 197 194-200 1/0
0.63 3:14 37 4:55 135 134-136 664 198 186-202 2/0
0.75 3:54 40 5:19 133 116-152 706 198 182-202 0/0
0.88 4:32 38 5:06 121 112-130 617 197 194-200 0/4
1.00 5:13 40 5:22 135 131-137 725 195 194-198 2/0
1.13 5:54 41 5:30 148 136-154 815 197 184-200 0/2
1.25 6:33 39 5:10 145 143-148 749 198 196-200 0/1
1.38 7:11 39 5:08 145 143-146 745 197 186-200 0/2
1.50 7:50 38 5:08 145 143-147 743 198 184-202 2/1
1.63 8:31 41 5:27 144 143-147 785 197 182-200 0/0
1.75 9:11 40 5:23 141 136-144 759 198 196-198 1/2
1.88 9:50 39 5:11 140 138-141 726 199 198-200 1/0
2.00 10:31 41 5:25 142 140-143 770 198 194-202 1/0
2.13 11:08 38 5:03 168 142-177 849 198 194-202 3/0
2.25 11:48 39 5:14 158 155-163 828 198 184-200 0/0
2.38 12:26 38 5:07 157 153-159 803 199 198-202 0/1
2.50 13:06 40 5:18 156 153-159 827 196 192-200 1/2
2.63 13:49 43 5:46 155 154-158 893 196 194-198 1/1
2.75 14:27 38 5:02 153 151-154 769 197 184-200 0/1
2.88 15:06 40 5:17 154 151-157 812 199 198-200 0/1
3.00 15:46 40 5:16 156 155-157 822 192 182-200 1/0
3.13 17:07 1:21 +39 10:51 155 150-158 1682 201 200-202 0/2
3.15 18:43 1:36 1:16:50 132 116-148 10141 117 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 197 3.1 17:38 5:49
    Walk 2.2 116 0 26 1:27:40
    Pause 3.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 65.34% More
    800m 2:33 5:08 73.87% More
    1km 3:11 5:08 77.88% More
    Mile 5:11 5:11 82.25% More
    5k 16:18 5:15 87.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 87.96
    5km 16:09 5:12 88.33
    5M 26:44 5:21 86.87
    10km 33:40 5:25 86.07
    10M 55:45 5:35 85.25
    Half 1:14:13 5:40 84.46
    20M 1:56:13 5:49 84.28
    Mara 2:34:44 5:54 84.56
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