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Sat 1st Sep 2018 at 9:00am by NigelW

Run > parkrun
  • Time
    35:06
  • Miles
    3.04
  • Min/mi
    11:33
  • Pacing
    90%
  • WAVA
    46.64
  • Stride(cm)
    84
  • Cals
    424
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 145cal 5.5/6.01mph
2) 1m - 11:39(11:39/m) 143cal 5.15/5.74mph
3) 1m - 12:14(12:14/m) 132cal 4.91/5.8mph
4) 0.04m - 19(9:10/m) 4cal 6.54/6.01mph
10:54 11:39 12:14 19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:52 165 120-172
0.25 2:39 1:18 10:23 170 168-170
0.38 4:02 1:23 11:04 169 168-170
0.50 5:23 1:21 10:48 169 168-170
0.63 6:44 1:21 10:46 169 168-170
0.75 8:08 1:23 11:07 169 168-170
0.88 9:33 1:25 11:22 169 168-170
1.00 10:54 1:21 10:49 169 166-170
1.13 12:26 1:32 12:13 168 166-170
1.25 13:49 1:23 11:06 168 166-170
1.38 15:21 1:32 12:13 167 166-168
1.50 16:45 1:25 11:18 167 166-168
1.63 18:11 1:25 11:24 168 166-170
1.75 19:40 1:29 11:55 167 164-168
1.88 21:02 1:22 10:56 168 166-170
2.00 22:32 1:30 12:02 168 166-172
2.13 24:01 1:28 11:46 163 124-170
2.25 25:58 1:57 15:40 127 120-136
2.38 27:29 1:31 12:04 166 164-168
2.50 29:04 1:35 12:41 167 164-168
2.63 30:26 1:22 10:59 167 166-168
2.75 32:06 1:40 13:19 145 118-168
2.88 33:28 1:22 10:56 168 168-170
3.00 34:46 1:18 10:25 169 168-172
3.04 35:06 20 9:21 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 2.8 31:55 11:17
    Walk 9.1 126 0.2 3:11 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.51% More
    800m 5:15 10:33 42.14% More
    1km 6:35 10:35 44.45% More
    Mile 10:48 10:48 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.66
    5km 35:59 11:35 46.53
    5M 1:02:18 12:28 44.05
    10km 1:20:02 12:53 42.92
    10M 2:18:32 13:51 40.86
    Half 3:09:07 14:26 39.58
    20M 5:08:03 15:24 38.15
    Mara 7:00:33 16:03 37.45

Bespoke Fields

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