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Wed 15th Aug 2018 at 8:00pm by slips

Run > Race
  • Good
  • breezy
  • Time
    27:32
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    95.4%
  • WAVA
    63.20
  • Stride(cm)
    96
  • Cals
    377
  • Cadence
    188
  • BPM
    153
  • %MHR
    85.4
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/157bpm 114cal 6.63/7.03mph
2) 1.01m - 8:56(8:52/m) 159/161bpm 126cal 6.77/7.1mph
3) 0.99m - 8:43(8:50/m) 161/164bpm 125cal 6.8/7.31mph
4) 0.1m - 50(8:00/m) 164/165bpm 12cal 7.5/7.26mph
9:03 8:56 8:43 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 110 74-135 1072 185 120-192 1/3
0.25 2:18 1:05 8:41 141 137-143 1225 187 186-188 3/2
0.38 3:25 1:06 8:51 143 140-146 1266 187 184-188 1/1
0.50 4:34 1:09 9:13 147 144-150 1355 188 186-190 1/2
0.63 5:43 1:09 9:14 151 147-153 1393 188 186-190 2/1
0.75 6:49 1:06 8:46 152 151-153 1333 187 186-190 2/2
0.88 7:54 1:05 8:42 154 153-156 1341 187 186-190 1/1
1.00 9:01 1:07 8:55 156 155-157 1391 189 188-190 3/0
1.13 10:07 1:06 8:46 157 156-159 1376 188 186-190 1/2
1.25 11:13 1:06 8:52 158 158-158 1400 187 184-190 1/2
1.38 12:21 1:08 9:06 158 157-160 1437 188 186-190 3/1
1.50 13:28 1:07 8:53 159 158-160 1412 188 186-190 3/4
1.63 14:33 1:05 8:44 160 159-160 1397 189 186-192 3/2
1.75 15:40 1:07 8:56 159 158-160 1420 187 186-188 2/3
1.88 16:46 1:06 8:47 159 158-160 1396 188 186-190 1/2
2.00 17:53 1:07 8:55 160 159-160 1427 188 186-190 2/1
2.13 19:04 1:11 9:28 161 160-162 1524 188 186-190 2/2
2.25 20:11 1:07 8:56 160 159-161 1429 188 184-190 2/3
2.38 21:16 1:05 8:43 160 160-160 1394 188 186-190 1/1
2.50 22:22 1:06 8:44 160 160-162 1397 188 186-190 1/1
2.63 23:30 1:08 9:06 161 160-162 1466 189 188-192 2/2
2.75 24:34 1:04 8:31 161 161-162 1371 189 186-192 1/1
2.88 25:39 1:05 8:37 163 162-164 1405 189 186-192 1/1
3.00 26:43 1:04 8:35 163 162-163 1399 190 186-192 4/3
3.10 27:32 49 8:12 163 160-165 1338 192 188-196 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.90% More
    800m 4:15 8:34 54.24% More
    1km 5:21 8:37 56.20% More
    Mile 8:45 8:45 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.55
    5km 27:36 8:53 63.18
    5M 45:42 9:08 62.43
    10km 57:32 9:16 62.13
    10M 1:35:17 9:32 62.28
    Half 2:06:52 9:41 61.56
    20M 3:18:40 9:56 62.30
    Mara 4:24:30 10:06 62.39

Three Things You Saw Today

1 Musgrave 5K
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