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Sat 11th Aug 2018 at 8:00pm by Andymac109

Run > General
  • Time
    4:10:15
  • Miles
    27.18
  • Min/mi
    9:12
  • Pacing
    71.7%
  • WAVA
    58.48
  • Stride(cm)
    108
  • Cals
    3563
  • Cadence
    162
  • BPM
    91
  • %MHR
    51.3
  • B/mi
    840
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/138bpm 122cal 7.37/31.04mph
2) 1m - 8:31(8:31/m) 139/144bpm 133cal 7.04/9.52mph
3) 1m - 8:33(8:33/m) 139/144bpm 135cal 7.02/9.6mph
4) 1m - 8:59(8:59/m) 136/141bpm 125cal 6.68/8.93mph
5) 1m - 8:49(8:49/m) 142/147bpm 139cal 6.8/8.72mph
6) 1m - 8:59(8:59/m) 141/148bpm 122cal 6.68/7.7mph
7) 1m - 9:13(9:13/m) 140/147bpm 141cal 6.51/8.25mph
8) 1m - 8:53(8:53/m) 139/145bpm 122cal 6.76/8.54mph
9) 1m - 8:44(8:44/m) 132/145bpm 130cal 6.87/7.24mph
10) 1m - 8:48(8:48/m) 109/130bpm 147cal 6.82/10.5mph
11) 1m - 9:11(9:11/m) 112/134bpm 144cal 6.53/7.24mph
12) 1m - 8:57(8:57/m) 84/98bpm 141cal 6.71/7.28mph
13) 1m - 9:18(9:18/m) 63/67bpm 132cal 6.46/7.06mph
14) 1m - 9:17(9:17/m) 67/78bpm 145cal 6.46/7.2mph
15) 1m - 8:55(8:55/m) 73/77bpm 123cal 6.73/7.24mph
16) 1m - 8:35(8:35/m) 71/80bpm 143cal 6.99/9.39mph
17) 1m - 8:54(8:54/m) 60/68bpm 146cal 6.74/7.49mph
18) 1m - 9:20(9:20/m) 48/53bpm 129cal 6.43/7.47mph
19) 1m - 9:10(9:10/m) 44/57bpm 122cal 6.54/7.49mph
20) 1m - 9:49(9:49/m) 83/95bpm 109cal 6.11/9.62mph
21) 1m - 10:01(10:01/m) 73/89bpm 128cal 5.99/7.47mph
22) 1m - 9:21(9:21/m) 49/63bpm 115cal 6.42/9.35mph
23) 1m - 8:58(8:58/m) 66/87bpm 131cal 6.69/8.43mph
24) 1m - 9:48(9:48/m) 90/96bpm 116cal 6.12/7.49mph
25) 1m - 10:36(10:36/m) 78/82bpm 128cal 5.66/18.83mph
26) 1m - 10:27(10:27/m) 55/72bpm 134cal 5.74/10.5mph
27) 1m - 10:16(10:16/m) 39/43bpm 139cal 5.84/12.56mph
28) 0.18m - 1:47(10:03/m) 35/35bpm 22cal 5.97/6.55mph
8:08 8:31 8:33 8:59 8:49 8:59 9:13 8:53 8:44 8:48 9:11 8:57 9:18 9:17 8:55 8:35 8:54 9:20 9:10 9:49 10:01 9:21 8:58 9:48 10:36 10:27 10:16 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 126 66-138 1024 162 116-172 10/14
2.00 16:40 8:32 +1 8:32 139 136-143 1187 162 160-164 10/11
3.00 25:13 8:33 8:33 139 131-144 1189 162 158-164 13/11
4.00 34:51 9:38 +39 9:38 136 121-141 1309 161 150-166 7/9
5.00 43:40 8:49 8:49 142 138-146 1253 161 156-164 14/7
6.00 52:59 9:19 +20 9:19 140 123-148 1304 161 104-168 12/16
7.00 1:03:11 10:13 +1:00 10:13 140 118-147 1429 162 110-166 7/12
8.00 1:12:04 8:53 8:53 139 132-144 1234 163 160-166 12/13
9.00 1:20:48 8:44 8:44 132 119-144 1152 163 160-168 8/14
10.00 1:30:18 9:30 +42 9:30 109 101-130 1035 163 106-170 13/8
11.00 1:39:29 9:11 9:11 112 96-134 1029 161 80-168 10/11
12.00 1:48:26 8:57 8:57 84 67-98 751 162 150-166 12/7
13.00 1:57:43 9:17 9:17 63 60-67 585 162 158-164 15/8
14.00 2:08:17 10:34 +1:17 10:34 67 57-78 708 163 108-172 14/11
15.00 2:17:12 8:55 8:55 73 69-77 651 164 162-168 11/12
16.00 2:25:47 8:35 8:35 71 63-80 609 164 160-168 5/17
17.00 2:35:25 9:38 +44 9:38 60 52-68 578 163 88-170 11/4
18.00 2:44:45 9:20 9:20 48 42-53 448 162 154-166 11/11
19.00 2:53:55 9:10 9:10 45 39-57 413 162 156-166 9/14
20.00 3:03:45 9:49 9:49 83 56-95 815 161 146-170 14/8
21.00 3:15:16 11:32 +1:31 11:32 72 63-89 830 160 108-166 14/12
22.00 3:24:38 9:22 +1 9:22 49 39-63 459 163 160-166 11/10
23.00 3:33:39 9:01 +3 9:01 70 56-87 631 163 160-166 9/11
24.00 3:44:48 11:08 +1:21 11:08 88 82-96 980 161 104-166 6/8
25.00 3:55:28 10:40 +4 10:40 79 75-82 843 159 116-168 11/5
26.00 4:06:10 10:42 +15 10:42 55 45-72 588 160 150-162 11/14
27.00 4:16:27 10:17 +1 10:17 38 35-45 391 159 80-164 11/13
27.18 4:18:14 1:47 10:04 35 35-35 352 164 160-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:07
    12 1.6% 9:38
    12 1.4% 8:32
    12 1.3% 10:23
    12 1.4% 8:43
    11 1.6% 8:38

  • Cadence Distribution

    162 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 27.1 4:09:36 9:16
    Walk 2.7 106 0.1 7:08 1:12:45
    Still 0.0 - - 2 -
    Pause 0.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 45.31% More
    800m 3:51 7:45 51.59% More
    1km 4:53 7:52 52.95% More
    Mile 8:08 8:08 54.10% More
    5k 26:08 8:25 57.26% More
    5 miles 43:35 8:43 55.98% More
    10k 54:58 8:51 55.46% More
    10 miles 1:30:18 9:02 55.83% More
    Half 1:58:36 9:03 56.26% More
    20 miles 3:03:44 9:11 57.10% More
    Mara 4:08:17 9:29 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.23
    5km 25:07 8:05 59.59
    5M 41:35 8:19 58.67
    10km 52:22 8:26 58.21
    10M 1:26:43 8:40 58.14
    Half 1:55:27 8:49 57.35
    20M 3:00:47 9:02 58.03
    Mara 4:00:42 9:11 58.12

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