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Sat 4th Aug 2018 at 6:00am by Roadrunner2222

Run > General
  • Time
    8:14:23
  • Miles
    42.33
  • Min/mi
    11:41
  • Pacing
    67.8%
  • WAVA
    55.20
  • Stride(cm)
    87
  • Cals
    4120
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 106cal 5.56/7.56mph
2) 1m - 11:36(11:36/m) 98cal 5.17/7.18mph
3) 1m - 9:21(9:21/m) 107cal 6.42/6.87mph
4) 1m - 9:59(9:59/m) 105cal 6.01/7.33mph
5) 1m - 10:16(10:16/m) 103cal 5.84/7.93mph
6) 1m - 9:36(9:36/m) 106cal 6.25/6.74mph
7) 1m - 11:46(11:46/m) 98cal 5.1/7.35mph
8) 1m - 14:27(14:27/m) 86cal 4.15/6.47mph
9) 1m - 10:18(10:18/m) 104cal 5.82/6.99mph
10) 1m - 9:59(9:59/m) 103cal 6.01/7.49mph
11) 1m - 12:24(12:24/m) 90cal 4.84/6.97mph
12) 1m - 10:43(10:43/m) 103cal 5.6/6.93mph
13) 1m - 10:44(10:44/m) 99cal 5.59/7.16mph
14) 1m - 10:04(10:04/m) 104cal 5.96/7.24mph
15) 1m - 11:23(11:23/m) 94cal 5.27/7.78mph
16) 1m - 13:31(13:31/m) 81cal 4.44/7.7mph
17) 1m - 9:36(9:36/m) 106cal 6.25/6.78mph
18) 1m - 9:19(9:19/m) 106cal 6.44/7.37mph
19) 1m - 13:28(13:28/m) 98cal 4.46/8.25mph
20) 1m - 13:07(13:07/m) 88cal 4.58/7.18mph
21) 1m - 11:05(11:05/m) 102cal 5.42/7.14mph
22) 1m - 13:44(13:44/m) 93cal 4.37/7.12mph
23) 1m - 18:40(18:40/m) 83cal 3.21/6.78mph
24) 1m - 13:45(13:45/m) 90cal 4.36/7.01mph
25) 1m - 12:06(12:06/m) 93cal 4.96/7.28mph
26) 1m - 10:40(10:40/m) 103cal 5.63/7.03mph
27) 1m - 9:02(9:02/m) 103cal 6.64/7.56mph
28) 1m - 11:02(11:02/m) 102cal 5.44/7.7mph
29) 1m - 21:23(21:23/m) 77cal 2.81/6.39mph
30) 1m - 12:15(12:15/m) 90cal 4.9/7.74mph
31) 1m - 12:14(12:14/m) 94cal 4.91/7.1mph
32) 1m - 11:04(11:04/m) 99cal 5.42/7.45mph
33) 1m - 11:12(11:12/m) 98cal 5.36/6.95mph
34) 1m - 10:58(10:58/m) 102cal 5.47/7.06mph
35) 1m - 10:31(10:31/m) 104cal 5.7/7.12mph
36) 1m - 14:36(14:36/m) 88cal 4.11/7.14mph
37) 1m - 12:12(12:12/m) 93cal 4.92/7.1mph
38) 1m - 11:44(11:44/m) 98cal 5.11/7.12mph
39) 1m - 11:02(11:02/m) 97cal 5.43/8.06mph
40) 1m - 8:30(8:30/m) 102cal 7.06/7.76mph
41) 1m - 8:45(8:45/m) 102cal 6.85/8.37mph
42) 1m - 12:19(12:19/m) 90cal 4.87/8.66mph
43) 0.33m - 3:08(9:37/m) 32cal 6.24/14.69mph
10:48 11:36 9:21 9:59 10:16 9:36 11:46 14:27 10:18 9:59 12:24 10:43 10:44 10:04 11:23 13:31 9:36 9:19 13:28 13:07 11:05 13:44 18:40 13:45 12:06 10:40 9:02 11:02 21:23 12:15 12:14 11:04 11:12 10:58 10:31 14:36 12:12 11:44 11:02 8:30 8:45 12:19 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 22:23 22:23 11:12 171 120-248
4.00 41:43 19:20 9:40 173 120-180
6.00 1:01:36 19:53 9:56 171 120-182
8.00 1:27:49 26:13 13:07 146 120-188
10.00 1:48:07 20:18 10:09 168 120-184
12.00 2:11:14 23:07 11:33 153 96-186
14.00 2:32:02 20:48 10:24 163 120-184
16.00 2:56:55 24:53 12:27 143 32-240
18.00 3:15:51 18:56 9:28 173 156-188
20.00 3:42:25 26:34 13:17 152 120-188
22.00 4:07:14 24:49 12:24 155 106-190
24.00 4:39:40 32:26 16:13 143 90-242
26.00 5:02:25 22:46 11:23 167 120-240
28.00 5:22:29 20:04 10:02 174 120-194
30.00 5:56:07 33:37 16:49 132 88-246
32.00 6:19:24 23:17 11:39 162 104-248
34.00 6:41:34 22:10 11:05 162 120-248
36.00 7:06:41 25:07 12:33 153 108-240
38.00 7:30:38 23:57 11:58 157 94-190
40.00 7:50:10 19:32 9:46 163 116-240
42.00 8:11:15 21:05 10:32 159 118-240
42.33 8:14:23 3:08 9:36 165 120-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 174 32.8 5:30:36 10:05
    Walk 32.1 122 9.5 2:38:40 16:39
    Still 1.0 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.60% More
    800m 3:58 8:00 53.26% More
    1km 5:02 8:05 54.92% More
    Mile 8:08 8:08 57.98% More
    5k 28:56 9:19 56.99% More
    5 miles 50:06 10:01 53.71% More
    10k 1:02:51 10:07 53.60% More
    10 miles 1:47:15 10:44 51.74% More
    Half 2:21:30 10:48 51.57% More
    20 miles 3:41:46 11:05 51.42% More
    Mara 5:02:04 11:32 49.99% More
    50k 6:08:45 11:52 49.82% More
    40 miles 7:47:56 11:42 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.55
    5km 31:01 9:59 53.15
    5M 51:22 10:16 52.38
    10km 1:04:41 10:25 52.08
    10M 1:47:06 10:43 51.81
    Half 2:22:36 10:53 50.83
    20M 3:43:19 11:10 51.06
    Mara 4:57:19 11:21 50.79
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