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Sat 4th Aug 2018 at 6:00am by K5 Gus

Run > Race
  • Time
    7:40:44
  • Miles
    42.43
  • Min/mi
    10:52
  • Pacing
    66%
  • WAVA
    55.60
  • Stride(cm)
    90
  • Cals
    4366
  • Cadence
    165
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1641
  • Asc(m)
    42
  • Hillscore
    151
  • Surface
    Road

Notes & Comments

Devil o' the Highlands ultra, Tyndrum to Fort William.
Really pleased with that run. Kept it easy first half, including the downhills to help save the legs. Quads felt on the verge of cramping a few times later on, but just eased off a bit and it passed.
Worked my way through the field.
53rd/288, 4th/46 MV50, just missed a podium by a minute :-(
Had been thinking around 8 hours, maybe just under if everything went well, so delighted with 7:40

Leg Splits :
Tyndrum to Bridge of Orchy - 0:55, leg 73rd, overall 73rd
Bridge of Orchy to Glencoe - 2:01 ( 2:56 ) leg 66th, overall 66th
Glencoe to Kinlochleven - 1:43 ( 4:39 ), leg 58th, overall 59th
Kinlochleven to Lundavra - 1:36 ( 6:15 ), leg 44th, overall 53rd
Lundavra to Fort William - 1:25 ( 7:40 ), leg 87th, overall 53rd

Split Summary
===
1) 1m - 9:46(9:46/m) 154/165bpm 128cal 6.14/7.03mph
2) 1m - 9:41(9:41/m) 155/172bpm 128cal 6.2/7.6mph
3) 1m - 8:07(8:07/m) 148/156bpm 99cal 7.39/8.16mph
4) 1m - 8:38(8:38/m) 153/165bpm 110cal 6.95/7.47mph
5) 1m - 8:47(8:47/m) 156/165bpm 115cal 6.82/7.47mph
6) 1m - 8:24(8:24/m) 153/159bpm 104cal 7.14/7.95mph
7) 1m - 10:36(10:36/m) 155/168bpm 129cal 5.66/8.14mph
8) 1m - 12:42(12:42/m) 165/171bpm 177cal 4.73/6.74mph
9) 1m - 8:22(8:22/m) 149/166bpm 78cal 7.18/7.97mph
10) 1m - 9:13(9:13/m) 147/155bpm 75cal 6.51/7.39mph
11) 1m - 10:37(10:37/m) 157/163bpm 131cal 5.65/6.16mph
12) 1m - 9:49(9:49/m) 154/164bpm 104cal 6.11/6.59mph
13) 1m - 9:09(9:09/m) 152/165bpm 87cal 6.56/7.89mph
14) 1m - 9:11(9:11/m) 149/154bpm 72cal 6.53/7.74mph
15) 1m - 10:52(10:52/m) 149/157bpm 89cal 5.52/7.45mph
16) 1m - 11:39(11:39/m) 158/165bpm 137cal 5.15/7.7mph
17) 1m - 8:01(8:01/m) 151/157bpm 73cal 7.48/7.87mph
18) 1m - 8:08(8:08/m) 152/160bpm 74cal 7.38/7.7mph
19) 1m - 10:56(10:56/m) 148/159bpm 80cal 5.49/8.08mph
20) 1m - 11:29(11:29/m) 157/165bpm 124cal 5.22/6.78mph
21) 1m - 9:31(9:31/m) 155/166bpm 99cal 6.3/7.16mph
22) 1m - 13:08(13:08/m) 160/166bpm 159cal 4.57/6.28mph
23) 1m - 17:21(17:21/m) 162/170bpm 218cal 3.46/7.39mph
24) 1m - 11:55(11:55/m) 152/164bpm 105cal 5.04/6.64mph
25) 1m - 10:41(10:41/m) 152/164bpm 97cal 5.62/6.7mph
26) 1m - 9:31(9:31/m) 145/156bpm 68cal 6.3/7.37mph
27) 1m - 8:46(8:46/m) 147/157bpm 62cal 6.85/7.78mph
28) 1m - 11:37(11:37/m) 147/160bpm 74cal 5.17/7.97mph
29) 1m - 20:37(20:37/m) 158/165bpm 223cal 2.91/6.35mph
30) 1m - 11:35(11:35/m) 157/163bpm 120cal 5.18/6.68mph
31) 1m - 11:47(11:47/m) 153/162bpm 98cal 5.09/6.3mph
32) 1m - 10:48(10:48/m) 149/162bpm 83cal 5.56/6.35mph
33) 1m - 11:21(11:21/m) 146/154bpm 79cal 5.29/6.45mph
34) 1m - 10:26(10:26/m) 147/154bpm 73cal 5.75/6.53mph
35) 1m - 9:45(9:45/m) 146/154bpm 68cal 6.16/7.45mph
36) 1m - 14:58(14:58/m) 147/156bpm 106cal 4.01/6.74mph
37) 1m - 11:49(11:49/m) 145/154bpm 90cal 5.08/7.24mph
38) 1m - 12:26(12:26/m) 146/156bpm 95cal 4.83/7.43mph
39) 1m - 13:07(13:07/m) 142/153bpm 92cal 4.58/7.91mph
40) 1m - 8:40(8:40/m) 134/140bpm 60cal 6.92/8.12mph
41) 1m - 9:31(9:31/m) 139/145bpm 56cal 6.31/7.37mph
42) 1m - 12:46(12:46/m) 142/149bpm 92cal 4.7/6.7mph
43) 0.43m - 4:33(10:36/m) 140/151bpm 35cal 5.66/7.41mph
9:46 9:41 8:07 8:38 8:47 8:24 10:36 12:42 8:22 9:13 10:37 9:49 9:09 9:11 10:52 11:39 8:01 8:08 10:56 11:29 9:31 13:08 17:21 11:55 10:41 9:31 8:46 11:37 20:37 11:35 11:47 10:48 11:21 10:26 9:45 14:58 11:49 12:26 13:07 8:40 9:31 12:46 4:33
Windsor Wool
Wow!
Ungirt Runner
Fantastic result, well done. Sounds like a satisfying surge up the field too :-)

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:26 19:26 9:43 155 94-172 1506 175 154-204 88/42
4.00 36:11 16:45 8:23 151 139-165 1265 177 170-186 5/80
6.00 53:23 17:12 8:36 155 145-165 1333 178 80-184 25/10
8.00 1:16:40 23:17 11:38 161 136-171 1874 155 104-186 143/66
10.00 1:34:15 17:35 8:48 148 134-166 1302 178 172-190 21/149
12.00 1:54:41 20:26 10:13 156 143-164 1594 175 166-186 112/1
14.00 2:13:01 18:20 9:10 151 141-165 1384 177 170-188 36/22
16.00 2:35:32 22:31 11:15 154 133-165 1733 161 118-188 106/8
18.00 2:51:41 16:09 8:05 152 145-160 1228 183 176-194 21/133
20.00 3:14:06 22:25 11:12 152 130-165 1703 170 84-236 9/66
22.00 3:36:45 22:40 11:20 158 147-166 1790 161 106-188 72/39
24.00 4:06:01 29:15 14:38 158 137-170 2311 142 98-194 281/80
26.00 4:26:14 20:13 10:06 149 134-164 1506 174 110-200 7/266
28.00 4:46:36 20:22 10:11 147 134-160 1497 177 92-192 4/194
30.00 5:18:47 32:11 16:06 158 144-165 2543 135 88-240 269/21
32.00 5:41:22 22:35 11:17 151 137-162 1705 168 88-226 71/45
34.00 6:03:09 21:47 10:53 147 133-154 1601 169 110-184 20/53
36.00 6:27:52 24:43 12:22 147 137-156 1817 158 94-188 51/77
38.00 6:52:07 24:15 12:07 145 125-156 1758 166 86-186 54/76
40.00 7:13:54 21:47 10:53 139 123-153 1514 158 100-186 70/191
42.00 7:36:11 22:17 11:08 141 132-149 1571 163 102-238 52/72
42.43 7:40:44 4:33 10:38 140 132-151 1488 175 168-184 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    315 6.5% 11:35
    269 10.0% 11:17
    164 6.2% 8:44
    161 2.7% 9:48
    96 4.2% 8:13
    88 3.0% 9:43

  • Cadence Distribution

    165 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 175 37.9 6:10:37 9:46
    Walk 18.2 115 4.5 1:23:54 18:44
    Still 1.3 - - 6:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.64% More
    800m 3:54 7:51 51.34% More
    1km 4:57 7:58 52.78% More
    Mile 8:00 8:00 55.39% More
    5k 26:09 8:25 57.71% More
    5 miles 43:03 8:37 57.15% More
    10k 54:12 8:43 56.72% More
    10 miles 1:34:05 9:25 54.05% More
    Half 2:04:01 9:28 54.29% More
    20 miles 3:13:32 9:41 54.70% More
    Mara 4:26:50 10:11 52.90% More
    50k 5:31:26 10:40 52.38% More
    40 miles 7:13:13 10:50 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.46
    5km 24:49 7:59 60.80
    5M 42:13 8:27 58.28
    10km 53:50 8:40 57.12
    10M 1:31:37 9:10 55.51
    Half 2:03:53 9:27 53.93
    20M 3:18:48 9:56 53.25
    Mara 4:28:49 10:16 52.51
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