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Sun 29th Jul 2018 at 9:00am by Fairy clogs

Run > Race

rain
windy
warm

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Time
4:49:55
Miles
26.20
Min/mi
11:04
Pacing
60.3%
WAVA
58.66
Cals
2272
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 9:25(9:28/m) 85cal
2) 1m - 11:31(11:32/m) 86cal
3) 1m - 9:46(9:46/m) 87cal
4) 1m - 9:58(9:57/m) 83cal
5) 1m - 11:25(11:26/m) 86cal
6) 1m - 10:00(10:00/m) 88cal
7) 1m - 10:44(10:44/m) 87cal
8) 1m - 11:17(11:17/m) 82cal
9) 1m - 9:46(9:46/m) 86cal
10) 1m - 10:45(10:45/m) 88cal
11) 1m - 11:53(11:53/m) 85cal
12) 1m - 10:22(10:22/m) 86cal
13) 1m - 11:08(11:08/m) 88cal
14) 1m - 10:55(10:55/m) 87cal
15) 1m - 12:53(12:53/m) 91cal
16) 1m - 11:18(11:17/m) 87cal
17) 1m - 11:14(11:17/m) 92cal
18) 1m - 12:42(12:40/m) 90cal
19) 1m - 11:59(11:58/m) 86cal
20) 1m - 10:41(10:42/m) 90cal
21) 1m - 12:07(12:06/m) 90cal
22) 1m - 10:53(10:54/m) 86cal
23) 1m - 11:57(11:56/m) 91cal
24) 0.99m - 13:02(13:11/m) 83cal
25) 1m - 10:56(10:56/m) 87cal
26) 1m - 10:16(10:15/m) 86cal
27) 0.11m - 1:02(9:08/m) 9cal

9:25 11:31 9:46 9:58 11:25 10:00 10:44 11:17 9:46 10:45 11:53 10:22 11:08 10:55 12:53 11:18 11:14 12:42 11:59 10:41 12:07 10:53 11:57 13:02 10:56 10:16 1:02

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:27	9:27	9:27
2.00	20:59	11:32	11:32
3.00	30:45	9:46	9:46
4.00	40:42	9:57	9:57
5.00	52:08	11:26	11:26
6.00	1:02:07	9:59	9:59
7.00	1:12:52	10:45	10:45
8.00	1:24:08	11:16	11:16
9.00	1:33:54	9:47	9:47
10.00	1:44:39	10:44	10:44
11.00	1:56:32	11:54	11:54
12.00	2:06:54	10:22	10:22
13.00	2:18:05	11:11	11:11
14.00	2:28:58	10:53	10:53
15.00	2:41:51	12:53	12:53
16.00	2:53:08	11:18	11:18
17.00	3:04:21	11:13	11:13
18.00	3:17:05	12:44	12:44
19.00	3:29:02	11:58	11:58
20.00	3:39:45	10:42	10:42
21.00	3:51:51	12:06	12:06
22.00	4:02:44	10:53	10:53
23.00	4:14:42	11:58	11:58
24.00	4:27:50	13:08	13:08
25.00	4:38:46	10:56	10:56
26.00	4:48:59	10:14	10:14
26.10	4:49:54	55	9:16

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	50.18%	More
800m	4:21	8:44	55.13%	More
1km	5:35	9:00	55.59%	More
Mile	9:26	9:26	55.45%	More
5k	31:42	10:12	57.65%	More
5 miles	51:35	10:19	57.96%	More
10k	1:04:06	10:19	58.47%	More
10 miles	1:44:37	10:28	59.22%	More
Half	2:19:06	10:37	58.68%	More
20 miles	3:39:44	10:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	57.47
5km	30:15	9:44	60.41
5M	50:06	10:01	59.69
10km	1:03:04	10:09	59.43
10M	1:44:27	10:27	59.32
Half	2:19:03	10:37	58.30
20M	3:37:45	10:53	58.82
Mara	4:49:55	11:04	58.67

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