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Sat 14th Jul 2018 at 2:00pm by andr3wht

Run > General
  • Time
    4:43
  • Miles
    0.96
  • Min/mi
    4:55
  • Pacing
    95.1%
  • WAVA
    83.83
  • Stride(cm)
    169
  • Cals
    65
  • Cadence
    194
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    705
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 4:43(4:54/m) 144/157bpm 65cal 12.23/13.5mph
4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:11 102 87-119 528 173 122-206
0.13 38 19 4:58 143 123-155 709 200 198-202
0.19 55 17 4:35 148 145-151 679 201 200-202
0.25 1:14 18 4:53 146 144-147 712 201 200-202
0.31 1:31 17 4:33 143 139-145 651 200 198-202
0.38 1:49 19 4:59 145 144-146 722 200 198-200
0.44 2:07 18 4:44 148 146-149 700 196 192-198
0.50 2:26 19 5:08 145 144-145 744 195 192-196
0.56 2:45 19 5:03 146 145-148 737 194 192-196
0.63 3:05 20 5:22 148 145-156 795 194 192-196
0.69 3:24 19 5:02 155 151-157 780 192 190-194
0.75 3:43 19 5:08 153 152-155 786 193 192-194
0.81 4:01 17 4:37 151 150-152 698 193 192-194
0.88 4:19 18 4:53 153 147-157 747 196 192-198
0.94 4:36 17 4:34 145 142-146 662 194 192-196
0.96 4:43 7 4:36 144 144-144 662 196 196-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 196 0.9 4:38 4:53
    Walk 1.8 122 0 5 5:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 66.83% More
    800m 2:24 4:49 76.05% More
    1km 3:03 4:54 78.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 83.52
    5km 16:23 5:16 84.44
    5M 27:07 5:25 82.96
    10km 34:09 5:30 82.14
    10M 56:33 5:39 81.30
    Half 1:15:17 5:45 80.51
    20M 1:57:54 5:54 80.26
    Mara 2:36:58 5:59 80.49

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