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Sat 14th Jul 2018 at 2:00pm by gump

Run > Race
  • Time
    4:59
  • Miles
    0.96
  • Min/mi
    5:11
  • Pacing
    95.2%
  • WAVA
    83.79
  • Stride(cm)
    163
  • Cals
    64
  • Cadence
    189
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    683
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 4:59(5:11/m) 133/144bpm 64cal 11.56/12.88mph
4:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:48 103 78-128 495 179 118-196 0/1
0.13 36 18 4:52 130 126-134 633 191 188-192 1/0
0.19 55 18 4:55 137 131-143 673 189 188-190 0/0
0.25 1:14 20 5:14 137 130-144 718 192 188-194 0/0
0.31 1:33 19 4:59 135 133-138 672 191 188-192 0/1
0.38 1:53 20 5:13 139 138-141 725 189 188-190 1/0
0.44 2:12 19 5:10 139 138-140 717 188 188-190 0/0
0.50 2:33 21 5:36 137 136-138 766 188 188-188 0/0
0.56 2:53 20 5:24 138 136-140 746 188 188-188 0/1
0.63 3:13 20 5:23 136 133-140 733 188 186-190 1/0
0.69 3:34 21 5:30 137 135-138 753 190 190-190 0/1
0.75 3:55 21 5:29 135 134-136 740 190 190-190 0/0
0.81 4:14 20 5:17 138 133-143 729 193 190-194 0/1
0.88 4:34 20 5:16 129 127-137 680 194 192-196 1/0
0.94 4:53 19 4:57 126 125-126 623 192 190-194 0/1
0.96 4:59 6 4:31 124 122-126 561 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 1 4:56 5:11
    Walk 1.0 118 0 3 5:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.32% More
    800m 2:32 5:05 76.71% More
    1km 3:12 5:09 79.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 84.27
    5km 17:18 5:34 84.43
    5M 28:39 5:44 83.08
    10km 36:05 5:48 82.34
    10M 59:45 5:59 81.62
    Half 1:19:33 6:04 80.88
    20M 2:04:34 6:14 80.75
    Mara 2:45:51 6:20 81.06
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