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Sat 9th Jun 2018 at 9:00am by LindsD

Run > General
  • Time
    33:38
  • Miles
    3.15
  • Min/mi
    10:41
  • Pacing
    86.8%
  • WAVA
    48.24
  • Stride(cm)
    89
  • Cals
    329
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

On the site of Greenham Common. Really interesting to be there. Beautiful run - like the top of the world. Huge field.

Split Summary
===
1) 1m - 10:27(10:27/m) 107cal 5.74/6.57mph
2) 1m - 10:33(10:33/m) 102cal 5.69/6.24mph
3) 1m - 11:04(11:04/m) 104cal 5.42/6.85mph
4) 0.15m - 1:33(10:05/m) 16cal 5.95/5.91mph
10:27 10:33 11:04 1:33
Angus Clydesdale
Lot of history there.
northernslowcoach
Lovely :)
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 169 120-182 1/0
0.25 2:41 1:20 10:40 171 168-172 2/1
0.38 3:58 1:17 10:18 175 172-180 1/0
0.50 5:16 1:18 10:26 162 118-176 1/1
0.63 6:35 1:19 10:30 175 172-180 0/1
0.75 7:52 1:17 10:19 165 118-180 1/1
0.88 9:08 1:16 10:09 178 172-182 2/2
1.00 10:27 1:19 10:29 178 176-182 1/3
1.13 11:38 1:11 9:28 181 176-184 0/4
1.25 12:51 1:13 9:47 172 118-182 2/2
1.38 14:14 1:23 11:01 175 128-180 2/2
1.50 15:52 1:38 13:02 156 118-178 2/1
1.63 17:11 1:20 10:38 176 170-180 3/2
1.75 18:28 1:16 10:09 172 120-180 1/1
1.88 19:40 1:13 9:43 181 176-186 1/1
2.00 21:00 1:19 10:33 152 118-180 1/1
2.13 22:42 1:42 13:39 144 118-180 1/1
2.25 24:21 1:39 13:11 144 118-188 0/1
2.38 25:38 1:17 10:14 180 178-184 0/2
2.50 26:52 1:15 9:58 181 178-182 0/2
2.63 28:13 1:21 10:45 163 118-180 1/0
2.75 29:31 1:18 10:22 166 118-182 2/1
2.88 30:47 1:16 10:12 169 118-184 1/0
3.00 32:04 1:17 10:14 174 118-182 2/0
3.13 33:21 1:17 10:15 180 178-182 0/1
3.14 33:32 11 10:06 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 177 2.7 27:51 10:16
    Walk 16.9 120 0.4 5:41 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 40.12% More
    800m 4:57 9:58 42.39% More
    1km 6:13 10:00 43.95% More
    Mile 10:09 10:09 45.72% More
    5k 33:06 10:39 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.58
    5km 33:09 10:40 48.26
    5M 54:53 10:59 47.19
    10km 1:09:06 11:07 46.67
    10M 1:54:26 11:27 46.45
    Half 2:32:22 11:38 46.16
    20M 3:58:35 11:56 45.61
    Mara 5:17:39 12:07 45.00
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