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Tue 17th Jun 2008 at 7:00pm by SPKoF

Run > Race

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Time
43:37
Miles
6.29
Min/mi
6:56
WAVA
61.86
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.29m
Time taken: 00:43:37
Average/Max Speed : 8.65mph / 14.02mph
Average/Min Pace : 00:06:56 / 00:04:16
Calories used: 889

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Splits
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19:16:46 1.00m 00:06:48 8.81mph 11.03mph
19:23:36 1.00m 00:07:06 8.45mph 10.70mph
19:30:42 1.00m 00:06:58 8.60mph 10.39mph
19:37:41 1.00m 00:07:08 8.40mph 10.48mph
19:44:49 1.00m 00:07:08 8.40mph 9.65mph
19:51:58 1.00m 00:06:54 8.69mph 10.72mph
19:58:52 0.29m 00:01:32 11.13mph 14.02mph

6.48,7.06,6.58,7.08,7.08,6.54,1.32

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Tue 17th Jun 2008 at 7:00pm by SPKoF

Run > Race

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