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Sat 17th Mar 2018 at 9:00am by Paprika

Run > General
  • Time
    28:44
  • Miles
    3.04
  • Min/mi
    9:27
  • Pacing
    91.4%
  • WAVA
    51.06
  • Cals
    471
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1587
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 28:44(9:27/m) 471cal
28:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:31 144 97-189 1370
0.25 2:18 1:07 8:57 179 172-190 1601
0.38 3:28 1:09 9:14 173 169-175 1598
0.50 4:42 1:14 9:53 171 165-199 1691
0.63 5:46 1:05 8:36 193 188-200 1660
0.75 6:53 1:06 8:51 187 178-194 1655
0.88 8:02 1:09 9:12 165 159-180 1518
1.00 9:10 1:08 9:02 164 159-168 1482
1.13 10:22 1:13 9:42 163 160-166 1582
1.25 11:30 1:07 8:57 167 161-173 1496
1.38 12:38 1:08 9:06 167 163-174 1518
1.50 13:44 1:07 8:52 171 168-173 1517
1.63 15:04 1:19 10:35 168 164-171 1779
1.75 16:16 1:12 9:37 167 165-169 1607
1.88 17:26 1:10 9:17 166 162-167 1541
2.00 18:39 1:14 9:50 166 162-169 1633
2.13 19:49 1:10 9:17 167 163-170 1549
2.25 21:01 1:12 9:40 166 162-169 1604
2.38 22:11 1:09 9:16 166 163-170 1538
2.50 23:24 1:13 9:45 156 143-167 1521
2.63 24:38 1:14 9:50 158 141-174 1555
2.75 25:54 1:16 10:10 164 160-168 1669
2.88 27:00 1:06 8:50 169 166-172 1494
3.00 28:14 1:14 9:53 175 165-190 1729
3.04 28:43 29 11:29 175 166-187 2009

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.94% More
    800m 4:26 8:55 42.98% More
    1km 5:33 8:57 44.84% More
    Mile 9:02 9:02 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.47
    5km 29:24 9:28 50.97
    5M 48:41 9:44 50.14
    10km 1:01:18 9:52 49.82
    10M 1:41:31 10:09 49.43
    Half 2:15:10 10:19 48.42
    20M 3:31:39 10:35 48.53
    Mara 4:41:48 10:45 48.21
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