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Wed 23rd May 2018 at 7:00pm by Ouchling

Run > General
  • Time
    47:30
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    93.9%
  • WAVA
    64.32
  • Stride(cm)
    117
  • Cals
    530
  • Cadence
    181
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 140/182bpm 63cal 8.22/9mph
2) 1m - 7:31(7:31/m) 175/178bpm 87cal 7.99/8.6mph
3) 1m - 7:31(7:31/m) 175/178bpm 86cal 7.97/8.31mph
4) 1m - 7:53(7:53/m) 176/178bpm 91cal 7.61/8.25mph
5) 1m - 7:55(7:55/m) 176/180bpm 92cal 7.58/8.2mph
6) 1m - 7:30(7:30/m) 177/186bpm 88cal 8.01/8.25mph
7) 0.24m - 1:52(7:43/m) 181/185bpm 23cal 7.78/8.22mph
7:18 7:31 7:31 7:53 7:55 7:30 1:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 115 69-132 874 178 160-182
0.50 3:43 1:49 7:17 120 109-131 875 181 178-184
0.75 5:29 1:45 7:01 148 114-174 1039 182 178-184
1.00 7:17 1:49 7:14 175 171-181 1267 181 178-186
1.25 9:05 1:47 7:09 174 172-175 1245 181 178-182
1.50 10:55 1:50 7:21 175 174-177 1287 182 178-184
1.75 12:54 1:59 7:54 176 175-178 1391 181 178-182
2.00 14:48 1:54 7:38 176 174-177 1343 182 180-184
2.25 16:42 1:54 7:38 175 172-177 1336 182 178-184
2.50 18:34 1:52 7:27 175 173-177 1304 183 180-186
2.75 20:25 1:51 7:25 175 173-178 1298 181 178-184
3.00 22:18 1:53 7:31 175 171-177 1316 180 178-182
3.25 24:22 2:04 8:15 176 173-178 1452 181 180-182
3.50 26:24 2:02 8:06 176 174-178 1426 182 178-186
3.75 28:20 1:57 7:47 175 172-177 1361 182 180-184
4.00 30:11 1:51 7:25 175 172-177 1298 181 180-182
4.25 32:05 1:54 7:36 175 173-176 1329 181 180-184
4.50 34:00 1:54 7:37 176 173-178 1340 181 178-184
4.75 35:59 1:59 7:57 177 174-179 1406 180 178-182
5.00 38:08 2:09 8:35 177 175-179 1520 181 178-184
5.25 40:04 1:57 7:47 176 174-178 1371 182 178-186
5.50 41:51 1:46 7:04 177 174-179 1251 183 180-186
5.75 43:46 1:55 7:41 177 174-179 1361 182 178-186
6.00 45:37 1:51 7:25 178 174-186 1320 182 180-184
6.24 47:29 1:52 7:44 181 178-185 1401 183 180-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.67% More
    800m 3:31 7:03 53.83% More
    1km 4:23 7:04 56.36% More
    Mile 7:09 7:09 59.68% More
    5k 23:11 7:28 64.39% More
    5 miles 38:05 7:37 63.82% More
    10k 47:13 7:36 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.92
    5km 22:31 7:15 66.29
    5M 37:28 7:30 64.86
    10km 47:17 7:37 64.28
    10M 1:18:42 7:52 63.46
    Half 1:45:04 8:01 62.00
    20M 2:45:16 8:16 61.89
    Mara 3:40:40 8:25 61.31

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