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Sun 13th May 2018 at 9:00am by JeremyG

Run > General
  • Time
    42:26
  • Miles
    6.25
  • Min/mi
    6:47
  • Pacing
    94.5%
  • WAVA
    70.46
  • Stride(cm)
    133
  • Cals
    739
  • Cadence
    179
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 152/162bpm 105cal 8.9/10.42mph
2) 1m - 6:37(6:37/m) 159/164bpm 110cal 9.08/9.46mph
3) 1m - 6:57(6:57/m) 164/170bpm 122cal 8.64/9.06mph
4) 1m - 6:54(6:54/m) 167/175bpm 126cal 8.7/9.04mph
5) 1m - 6:55(6:55/m) 167/178bpm 126cal 8.67/9.18mph
6) 1m - 6:48(6:48/m) 166/174bpm 122cal 8.82/9.27mph
7) 0.25m - 1:32(6:04/m) 170/178bpm 28cal 9.89/10.52mph
6:44 6:37 6:57 6:54 6:55 6:48 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 134 87-156 866 184 114-200
0.50 3:13 1:36 6:25 155 150-162 995 186 182-190
0.75 5:01 1:48 7:10 156 153-160 1118 181 176-182
1.00 6:44 1:43 6:52 157 153-161 1078 179 176-182
1.25 8:22 1:38 6:34 156 152-160 1023 180 178-184
1.50 10:02 1:40 6:40 160 158-163 1066 179 174-182
1.75 11:41 1:39 6:36 158 156-161 1043 178 176-180
2.00 13:20 1:39 6:37 160 158-163 1059 179 174-182
2.25 15:04 1:44 6:56 163 161-165 1131 179 176-182
2.50 16:55 1:50 7:21 165 163-169 1213 178 176-182
2.75 18:37 1:42 6:47 164 161-170 1113 179 176-182
3.00 20:17 1:40 6:42 164 161-165 1098 178 176-182
3.25 21:57 1:40 6:40 165 163-166 1100 178 176-180
3.50 23:37 1:40 6:39 166 164-168 1103 178 172-180
3.75 25:26 1:50 7:19 169 166-173 1236 177 174-180
4.00 27:11 1:44 6:57 167 164-171 1160 178 176-180
4.25 28:49 1:39 6:34 166 160-174 1091 175 168-178
4.50 30:32 1:43 6:52 166 162-169 1140 178 174-180
4.75 32:21 1:49 7:15 170 166-178 1233 176 172-180
5.00 34:06 1:45 6:59 166 162-169 1159 175 172-180
5.25 35:50 1:44 6:56 166 163-173 1151 175 172-178
5.50 37:33 1:43 6:53 165 163-167 1135 177 174-180
5.75 39:16 1:44 6:54 166 160-170 1146 177 170-180
6.00 40:54 1:38 6:31 167 163-171 1088 176 172-180
6.25 42:25 1:31 6:05 170 166-178 1034 182 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 42:21 6:47
    Walk 0.2 114 0 5 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.77% More
    800m 3:08 6:18 61.86% More
    1km 3:59 6:25 63.40% More
    Mile 6:34 6:34 65.45% More
    5k 20:57 6:45 69.74% More
    5 miles 34:04 6:49 69.85% More
    10k 42:10 6:47 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.57
    5km 20:14 6:31 72.20
    5M 33:30 6:42 71.02
    10km 42:10 6:47 70.46
    10M 1:09:50 6:59 70.32
    Half 1:32:59 7:06 69.35
    20M 2:25:36 7:17 70.18
    Mara 3:13:51 7:24 70.28

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