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Tue 8th May 2018 at 7:00pm by Jezzer

Run > Race

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Time
36:28
Miles
4.95
Min/mi
7:22
Pacing
91.6%
WAVA
72.43
Stride(cm)
127
Cals
599
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 122cal 8.48/10.23mph
2) 1m - 7:20(7:20/m) 122cal 8.19/8.66mph
3) 1m - 7:27(7:27/m) 121cal 8.06/8.6mph
4) 1m - 7:55(7:55/m) 121cal 7.57/8.52mph
5) 0.95m - 6:42(7:03/m) 113cal 8.51/8.79mph

7:05 7:20 7:27 7:55 6:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	182 124-192	3/5
0.50	3:26	1:46	7:06	176 172-178	6/0
0.75	5:14	1:48	7:13	174 168-176	4/1
1.00	7:04	1:49	7:17	173 170-176	1/3
1.25	8:51	1:47	7:08	173 172-176	3/0
1.50	10:36	1:46	7:03	174 172-176	0/3
1.75	12:27	1:51	7:23	172 170-178	2/1
2.00	14:23	1:56	7:45	172 170-174	4/1
2.25	16:12	1:49	7:14	172 170-174	1/2
2.50	18:05	1:53	7:32	171 168-172	5/0
2.75	19:58	1:53	7:33	172 170-176	1/5
3.00	21:50	1:52	7:28	171 162-176	10/8
3.25	24:06	2:16	9:06	169 164-176	9/9
3.50	26:01	1:55	7:40	171 170-172	1/1
3.75	27:55	1:54	7:36	171 170-172	0/4
4.00	29:45	1:50	7:20	171 170-172	2/1
4.25	31:33	1:48	7:13	171 170-174	2/2
4.50	33:18	1:45	6:59	173 170-176	1/5
4.75	35:03	1:44	6:58	173 170-176	0/6
4.95	36:28	1:25	7:06	174 172-176	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	7:01

Cadence Distribution
173 avge / 192 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.9	36:23	7:22
Walk	0.2	124	0	5	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.61%	More
800m	3:23	6:49	63.50%	More
1km	4:17	6:54	65.55%	More
Mile	7:02	7:02	67.94%	More
5k	22:49	7:21	71.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	71.33
5km	22:15	7:10	73.23
5M	36:51	7:22	72.36
10km	46:24	7:28	71.92
10M	1:16:51	7:41	71.97
Half	1:42:19	7:49	71.07
20M	2:40:13	8:01	71.92
Mara	3:33:19	8:09	72.03

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