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Sat 28th Apr 2018 at 2:00pm by bedlam_g

Run > Race
  • Time
    17:53
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    90.8%
  • WAVA
    79.80
  • Stride(cm)
    146
  • Cals
    287
  • Cadence
    192
  • BPM
    175
  • %MHR
    86.8
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

BMAF road relays Sutton Coldfield. Best run for a long time. Team 9th.

Split Summary
===
1) 1m - 5:55(5:55/m) 167/176bpm 91cal 10.13/13.13mph
2) 1m - 5:45(5:45/m) 177/180bpm 94cal 10.42/12.08mph
3) 1m - 5:31(5:31/m) 179/181bpm 91cal 10.88/11.69mph
4) 0.13m - 42(5:22/m) 180/181bpm 11cal 11.17/11.59mph
5:55 5:45 5:31 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 136 111-164 754 193 90-208 13/4
0.25 1:22 41 5:25 166 164-168 900 195 190-200 0/15
0.38 2:01 38 5:08 169 168-170 866 194 190-198 2/5
0.50 2:49 48 6:27 172 170-173 1110 196 194-198 15/1
0.63 3:34 45 6:03 173 172-174 1045 196 190-200 10/4
0.75 4:19 45 5:59 173 171-174 1034 189 186-192 7/5
0.88 5:07 47 6:19 172 171-173 1085 194 188-198 1/10
1.00 5:55 48 6:27 175 172-176 1130 196 192-198 11/0
1.13 6:43 48 6:23 176 176-177 1123 193 190-196 9/0
1.25 7:25 42 5:36 176 176-177 985 191 188-194 1/3
1.38 8:08 44 5:49 176 175-177 1023 189 188-192 3/3
1.50 8:48 39 5:15 175 175-176 920 191 188-194 1/6
1.63 9:27 39 5:14 175 172-176 917 192 188-196 2/5
1.75 10:12 45 6:02 178 175-178 1075 191 190-196 6/0
1.88 10:56 44 5:50 179 178-179 1045 192 190-194 3/1
2.00 11:40 44 5:52 179 179-180 1049 191 188-194 3/2
2.13 12:19 39 5:10 178 177-179 920 190 188-194 0/11
2.25 12:58 39 5:12 178 177-178 926 191 190-194 0/7
2.38 13:37 39 5:14 178 178-179 931 190 188-194 1/3
2.50 14:18 41 5:30 179 178-180 983 192 190-194 4/3
2.63 15:00 42 5:33 179 179-180 993 190 188-194 7/9
2.75 15:41 41 5:27 179 179-180 977 191 190-196 4/9
2.88 16:31 50 6:39 180 179-181 1196 194 188-200 2/4
3.00 17:11 40 5:21 181 180-181 969 191 188-196 3/3
3.13 17:52 41 5:31 180 180-181 992 197 188-204 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 6:06
    23 5.0% 6:35

  • Cadence Distribution

    192 avge / 208 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 17:51 5:43
    Walk 0.2 123 0 2 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.69% More
    800m 2:36 5:15 71.81% More
    1km 3:17 5:18 74.79% More
    Mile 5:28 5:28 77.45% More
    5k 17:45 5:43 79.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.04
    5km 17:45 5:43 79.74
    5M 29:31 5:54 78.04
    10km 37:15 6:00 77.15
    10M 1:01:58 6:12 76.06
    Half 1:22:44 6:19 75.13
    20M 2:10:06 6:30 74.63
    Mara 2:53:40 6:38 74.68

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