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Sun 22nd Apr 2018 at 10:00am by FergusG

Run > Race
  • Time
    3:44:13
  • Miles
    26.32
  • Min/mi
    8:31
  • Pacing
    72.9%
  • WAVA
    59.53
  • Stride(cm)
    112
  • Cals
    2314
  • Cadence
    169
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1km - 4:13(4:13/km) 153/161bpm 51cal 14.23/14.68kmph
2) 1km - 4:14(4:14/km) 167/174bpm 56cal 14.18/14.58kmph
3) 1km - 4:18(4:18/km) 170/181bpm 58cal 13.96/14.44kmph
4) 1km - 4:14(4:14/km) 165/171bpm 56cal 14.15/14.98kmph
5) 1km - 4:22(4:22/km) 168/175bpm 58cal 13.74/14.78kmph
6) 1km - 4:17(4:17/km) 165/177bpm 56cal 13.99/14.81kmph
7) 1km - 4:31(4:31/km) 165/170bpm 59cal 13.28/14.91kmph
8) 1km - 4:20(4:20/km) 168/172bpm 57cal 13.86/14.21kmph
9) 1km - 4:24(4:24/km) 167/170bpm 58cal 13.62/14.04kmph
10) 1km - 4:26(4:26/km) 168/172bpm 58cal 13.53/13.81kmph
11) 1km - 4:28(4:28/km) 167/171bpm 58cal 13.43/13.44kmph
12) 1km - 4:31(4:31/km) 166/171bpm 57cal 13.28/14.71kmph
13) 1km - 4:31(4:31/km) 165/172bpm 56cal 13.28/13.64kmph
14) 1km - 4:37(4:37/km) 164/167bpm 57cal 12.99/13.33kmph
15) 1km - 4:45(4:45/km) 166/179bpm 59cal 12.62/13.07kmph
16) 1km - 4:42(4:42/km) 165/168bpm 56cal 12.75/13.27kmph
17) 1km - 4:56(4:56/km) 162/166bpm 53cal 12.15/12.36kmph
18) 1km - 4:51(4:51/km) 163/166bpm 51cal 12.39/12.53kmph
19) 1km - 4:57(4:57/km) 163/169bpm 53cal 12.11/12.26kmph
20) 1km - 5:05(5:05/km) 166/174bpm 58cal 11.79/12.39kmph
21) 1km - 5:00(5:00/km) 166/174bpm 58cal 12/13.67kmph
22) 1km - 4:55(4:55/km) 167/175bpm 57cal 12.22/13kmph
23) 1km - 5:00(5:00/km) 167/176bpm 58cal 12.01/12.53kmph
24) 1km - 5:06(5:06/km) 164/173bpm 53cal 11.75/11.96kmph
25) 1km - 5:36(5:36/km) 165/174bpm 59cal 10.71/12.16kmph
26) 1km - 5:18(5:18/km) 163/169bpm 52cal 11.34/11.72kmph
27) 1km - 5:19(5:19/km) 163/168bpm 50cal 11.27/11.99kmph
28) 1km - 5:23(5:23/km) 167/174bpm 59cal 11.16/11.69kmph
29) 1km - 5:25(5:25/km) 167/179bpm 59cal 11.08/12.06kmph
30) 1km - 5:13(5:13/km) 170/176bpm 64cal 11.49/13.2kmph
31) 1km - 5:18(5:18/km) 166/174bpm 54cal 11.33/13.33kmph
32) 1km - 5:32(5:32/km) 167/176bpm 59cal 10.84/11.99kmph
33) 1km - 5:27(5:27/km) 169/174bpm 63cal 11.02/11.22kmph
34) 1km - 5:39(5:39/km) 170/175bpm 66cal 10.61/11.08kmph
35) 1km - 5:37(5:37/km) 170/182bpm 64cal 10.68/11.25kmph
36) 1km - 5:43(5:43/km) 168/177bpm 62cal 10.5/10.81kmph
37) 1km - 5:58(5:58/km) 165/178bpm 52cal 10.06/10.85kmph
38) 1km - 8:34(8:34/km) 139/168bpm 26cal 7.01/10.48kmph
39) 1km - 10:34(10:34/km) 123/134bpm 16cal 5.68/7.29kmph
40) 1km - 9:48(9:48/km) 114/119bpm 15cal 6.12/6.89kmph
41) 1km - 6:04(6:04/km) 149/167bpm 50cal 9.89/11.62kmph
42) 1km - 5:21(5:21/km) 170/178bpm 70cal 11.2/11.49kmph
43) 0.35km - 1:39(4:40/km) 179/192bpm 23cal 12.86/15.08kmph
4:13 4:14 4:18 4:14 4:22 4:17 4:31 4:20 4:24 4:26 4:28 4:31 4:31 4:37 4:45 4:42 4:56 4:51 4:57 5:05 5:00 4:55 5:00 5:06 5:36 5:18 5:19 5:23 5:25 5:13 5:18 5:32 5:27 5:39 5:37 5:43 5:58 8:34 10:34 9:48 6:04 5:21 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 157 111-174 1068 182 174-190 1/7
2.00 13:41 6:53 6:53 170 165-181 1170 182 174-188 12/10
3.00 20:38 6:57 6:57 167 158-175 1160 182 174-190 17/31
4.00 27:35 6:57 6:57 165 158-177 1147 182 176-188 8/27
5.00 34:41 7:05 7:05 167 162-172 1184 181 170-192 7/10
6.00 41:47 7:06 7:06 168 161-172 1193 180 176-190 5/4
7.00 48:59 7:13 7:13 167 162-171 1204 179 174-188 6/5
8.00 56:16 7:17 7:17 165 161-172 1202 177 166-182 8/7
9.00 1:03:48 7:31 7:31 166 159-179 1249 177 170-182 8/7
10.00 1:11:21 7:33 7:33 165 159-168 1247 177 172-182 4/6
11.00 1:19:13 7:52 7:52 162 158-166 1275 175 120-182 5/10
12.00 1:27:12 7:59 7:59 163 159-169 1302 173 168-180 6/4
13.00 1:35:22 8:10 8:10 166 157-174 1355 173 168-180 15/9
14.00 1:43:17 7:55 7:55 167 154-175 1321 174 170-182 6/8
15.00 1:51:29 8:12 8:12 165 160-176 1352 172 168-176 3/8
16.00 2:00:19 8:51 8:51 165 156-174 1460 173 164-184 8/13
17.00 2:08:53 8:33 8:33 164 155-173 1403 172 168-176 8/6
18.00 2:17:35 8:42 8:42 167 158-179 1454 173 168-178 10/9
19.00 2:26:02 8:27 8:27 169 161-176 1428 173 166-176 20/18
20.00 2:34:49 8:47 8:47 166 157-176 1458 173 168-178 11/13
21.00 2:43:48 8:59 8:59 169 160-174 1517 171 164-178 8/4
22.00 2:52:49 9:01 9:01 170 163-182 1533 172 166-178 7/7
23.00 3:02:18 9:29 9:29 166 153-178 1573 169 120-180 17/7
24.00 3:17:48 15:31 15:31 132 114-168 2048 132 120-176 27/44
25.00 3:32:58 15:10 15:10 116 104-153 1758 130 120-176 13/10
26.00 3:41:45 8:47 8:47 165 151-177 1449 174 168-180 14/13
26.31 3:44:12 2:27 7:48 178 172-192 1388 179 174-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.2% 17:04
    15 6.2% 8:53
    14 3.2% 6:34
    12 1.7% 8:15

  • Cadence Distribution

    169 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 175 24.5 3:14:57 7:58
    Walk 13.0 128 1.9 29:15 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.45% More
    800m 3:18 6:39 57.15% More
    1km 4:08 6:39 59.54% More
    Mile 6:46 6:46 61.98% More
    5k 21:18 6:51 67.00% More
    5 miles 34:39 6:56 66.98% More
    10k 43:19 6:58 66.90% More
    10 miles 1:11:21 7:08 67.09% More
    Half 1:36:06 7:20 65.88% More
    20 miles 2:34:49 7:44 64.31% More
    Mara 3:43:25 8:32 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.92
    5km 23:17 7:30 61.28
    5M 38:33 7:43 60.21
    10km 48:33 7:49 59.68
    10M 1:20:23 8:02 59.55
    Half 1:47:01 8:10 58.71
    20M 2:47:36 8:23 59.41
    Mara 3:43:08 8:31 59.50
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