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Sun 22nd Apr 2018 at 10:00am by Spiggot

Run > Race
  • Time
    1:28:27
  • Miles
    9.87
  • Min/mi
    8:58
  • Pacing
    90.2%
  • WAVA
    55.27
  • Stride(cm)
    110
  • Cals
    944
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Angmering Bluebell 10 Miler

Split Summary
===
1) 1m - 9:10(9:10/m) 136/152bpm 89cal 6.55/7.18mph
2) 1m - 9:49(9:49/m) 151/163bpm 111cal 6.11/6.68mph
3) 1m - 8:55(8:55/m) 148/157bpm 96cal 6.72/7.2mph
4) 1m - 8:37(8:37/m) 148/164bpm 88cal 6.97/7.83mph
5) 1m - 9:17(9:17/m) 158/169bpm 107cal 6.46/7.1mph
6) 1m - 8:34(8:34/m) 156/168bpm 95cal 7/7.81mph
7) 1m - 8:36(8:36/m) 151/163bpm 87cal 6.97/7.85mph
8) 1m - 8:39(8:39/m) 154/166bpm 92cal 6.93/7.51mph
9) 1m - 9:03(9:03/m) 157/167bpm 99cal 6.63/7.37mph
10) 0.87m - 7:46(8:56/m) 156/175bpm 80cal 6.71/7.85mph
9:10 9:49 8:55 8:37 9:17 8:34 8:36 8:39 9:03 7:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 117 73-134 1010 164 122-172
1.00 9:09 4:50 9:41 148 137-152 1433 165 160-168
1.50 14:02 4:52 9:45 151 146-155 1471 164 160-170
2.00 18:59 4:57 9:54 152 142-162 1504 163 158-170
2.50 23:36 4:37 +8 9:15 147 142-152 1359 165 162-168
3.00 28:02 4:26 8:52 148 137-156 1313 164 158-170
3.50 32:11 4:09 8:18 141 133-160 1170 166 164-170
4.00 36:39 4:28 8:56 155 148-164 1384 164 132-168
4.50 41:07 4:28 8:56 158 147-166 1413 165 162-168
5.00 45:56 4:49 9:38 159 149-169 1531 162 156-166
5.50 50:30 4:34 9:09 160 154-167 1463 163 158-166
6.00 54:30 4:00 7:59 150 144-157 1198 165 162-168
6.50 58:48 4:18 8:36 149 143-154 1282 163 122-170
7.00 1:03:06 4:18 8:35 153 142-162 1313 165 162-168
7.50 1:07:16 4:11 8:21 153 148-156 1278 165 162-168
8.00 1:11:46 4:30 8:59 155 144-166 1393 165 162-170
8.50 1:16:11 4:25 8:51 155 144-167 1371 161 130-168
9.00 1:20:48 4:37 9:14 159 152-164 1469 163 156-172
9.50 1:25:03 4:14 8:28 152 147-163 1288 165 162-168
9.87 1:28:35 3:32 9:35 162 150-175 1553 161 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 9.8 1:27:20 8:56
    Walk 1.3 124 0.1 1:07 13:43
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.67% More
    800m 3:58 7:58 47.67% More
    1km 5:01 8:04 49.26% More
    Mile 8:18 8:18 51.18% More
    5k 26:26 8:31 56.09% More
    5 miles 43:29 8:42 55.46% More
    10k 54:19 8:45 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.30
    5km 25:59 8:22 57.07
    5M 43:01 8:36 56.06
    10km 54:10 8:43 55.66
    10M 1:29:41 8:58 55.26
    Half 1:59:24 9:07 54.15
    20M 3:06:59 9:21 54.33
    Mara 4:08:57 9:30 54.02
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