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Sat 24th Mar 2018 at 9:00am by Eastham75

Run > parkrun
  • Time
    26:22
  • Miles
    3.17
  • Min/mi
    8:19
  • Pacing
    92.8%
  • WAVA
    60.93
  • Stride(cm)
    107
  • Cals
    415
  • Cadence
    181
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133cal 7.22/0mph
2) 1m - 8:30(8:30/m) 132cal 7.05/0mph
3) 1m - 8:29(8:29/m) 131cal 7.07/0mph
4) 0.15m - 1:04(7:13/m) 19cal 8.32/0mph
8:19 8:30 8:29 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 178 174-180 1/3
0.25 2:02 59 7:53 185 182-186 3/1
0.38 3:06 1:04 8:30 185 180-188 5/2
0.50 4:16 1:10 9:23 178 172-182 1/4
0.63 5:18 1:02 8:17 180 176-184 2/3
0.75 6:18 1:00 7:58 182 178-186 0/2
0.88 7:18 1:00 8:03 182 180-186 0/3
1.00 8:19 1:01 8:05 183 178-186 3/0
1.13 9:26 1:07 8:55 182 178-188 3/0
1.25 10:29 1:04 8:28 177 172-182 1/3
1.38 11:29 1:00 8:02 184 180-190 3/3
1.50 12:40 1:11 9:24 180 174-188 5/1
1.63 13:45 1:05 8:41 178 176-180 3/3
1.75 14:47 1:02 8:15 181 176-186 0/3
1.88 15:48 1:01 8:07 178 176-182 0/2
2.00 16:49 1:01 8:09 181 178-186 1/2
2.13 17:56 1:07 8:57 181 178-186 3/0
2.25 19:01 1:05 8:38 179 174-182 2/2
2.38 20:03 1:02 8:18 177 166-182 3/1
2.50 21:06 1:03 8:23 180 178-182 3/3
2.63 22:19 1:13 9:42 178 170-184 2/4
2.75 23:22 1:03 8:25 180 176-184 3/3
2.88 24:21 1:00 7:57 181 178-188 0/3
3.00 25:18 57 7:33 184 180-188 0/2
3.13 26:13 55 7:18 184 178-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.61% More
    800m 3:52 7:46 54.01% More
    1km 5:06 8:12 53.37% More
    Mile 8:16 8:16 55.89% More
    5k 26:02 8:23 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.46
    5km 25:49 8:19 60.95
    5M 42:44 8:33 60.16
    10km 53:49 8:40 59.74
    10M 1:29:07 8:55 59.74
    Half 1:58:39 9:03 58.97
    20M 3:05:47 9:17 59.68
    Mara 4:07:22 9:26 59.77
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