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Sun 11th Mar 2018 at 12:00pm by bumpkin1970

Run > Race
  • Time
    2:07:31
  • Miles
    13.14
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    49.82
  • Stride(cm)
    94
  • Cals
    1584
  • Cadence
    177
  • BPM
    160
  • %MHR
    99.8
  • B/mi
    1549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 150/160bpm 115cal 6.59/6.97mph
2) 1m - 8:53(8:53/m) 162/166bpm 120cal 6.75/7.1mph
3) 1m - 9:04(9:04/m) 165/169bpm 124cal 6.62/7.26mph
4) 1m - 9:25(9:25/m) 166/173bpm 130cal 6.37/6.62mph
5) 1m - 9:17(9:17/m) 167/171bpm 129cal 6.47/7.35mph
6) 1m - 10:00(10:00/m) 163/170bpm 130cal 6/7.26mph
7) 1m - 9:26(9:26/m) 160/191bpm 119cal 6.36/6.76mph
8) 1m - 9:59(9:59/m) 159/165bpm 119cal 6.01/6.66mph
9) 1m - 10:39(10:39/m) 157/195bpm 119cal 5.64/6.7mph
10) 1m - 9:16(9:16/m) 159/164bpm 112cal 6.47/6.8mph
11) 1m - 10:24(10:24/m) 157/178bpm 116cal 5.77/6.91mph
12) 1m - 10:31(10:31/m) 157/164bpm 112cal 5.7/6.82mph
13) 1m - 10:17(10:17/m) 161/168bpm 123cal 5.83/6.49mph
14) 0.14m - 1:13(8:31/m) 167/171bpm 16cal 7.04/7.24mph
9:06 8:53 9:04 9:25 9:17 10:00 9:26 9:59 10:39 9:16 10:24 10:31 10:17 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:08 145 104-158 1325 174 116-178
1.00 9:06 4:32 9:04 153 149-160 1388 177 174-180
1.50 13:31 4:25 8:50 160 157-163 1412 177 176-180
2.00 17:59 4:28 8:56 164 160-166 1466 178 176-180
2.50 22:28 4:29 8:57 165 163-169 1477 178 176-180
3.00 27:03 4:36 9:11 165 162-167 1516 178 176-180
3.50 31:42 4:39 9:18 165 163-167 1534 178 176-182
4.00 36:29 4:47 9:33 168 163-171 1604 180 176-184
4.50 41:16 4:48 9:35 168 162-171 1611 181 176-186
5.00 45:45 4:29 8:58 166 164-169 1487 182 178-186
5.50 50:20 4:35 9:10 166 163-170 1522 183 180-188
6.00 55:45 5:25 10:49 160 144-166 1732 162 84-186
6.50 1:00:32 4:47 9:33 160 143-191 1529 182 132-188
7.00 1:05:11 4:39 9:19 162 161-165 1509 184 182-188
7.50 1:09:56 4:45 9:29 163 160-164 1546 184 180-188
8.00 1:15:11 5:15 10:30 154 134-164 1617 170 124-188
8.50 1:20:38 5:28 10:56 154 140-161 1684 168 130-188
9.00 1:25:49 5:11 10:21 162 152-195 1677 165 128-188
9.50 1:30:20 4:31 9:01 157 152-163 1416 181 176-188
10.00 1:35:06 4:46 9:32 161 151-164 1534 185 180-186
10.50 1:40:16 5:11 10:22 155 129-178 1606 176 92-190
11.00 1:45:30 5:13 10:26 159 146-163 1659 171 94-190
11.50 1:50:55 5:25 10:50 154 140-162 1669 169 128-188
12.00 1:56:00 5:05 10:11 158 148-164 1608 184 134-192
12.50 2:01:28 5:28 10:55 159 143-164 1737 177 132-190
13.00 2:06:18 4:50 9:40 162 147-167 1565 188 186-194
13.14 2:07:31 1:13 8:38 167 165-169 1442 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 182 12.4 1:55:44 9:21
    Walk 9.2 131 0.8 11:47 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.87% More
    800m 4:18 8:40 43.82% More
    1km 5:25 8:44 45.42% More
    Mile 8:48 8:48 47.68% More
    5k 27:59 9:00 50.99% More
    5 miles 45:38 9:08 50.87% More
    10k 57:42 9:17 50.21% More
    10 miles 1:35:01 9:30 50.38% More
    Half 2:07:05 9:42 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.43
    5km 27:39 8:54 51.60
    5M 45:47 9:09 50.70
    10km 57:39 9:17 50.26
    10M 1:35:28 9:33 50.14
    Half 2:07:06 9:42 49.44
    20M 3:19:03 9:57 50.02
    Mara 4:25:00 10:07 50.10
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