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Sat 10th Mar 2018 at 1:00pm by Surelynot

Run > General

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Time
2:28:49
Miles
14.07
Min/mi
10:35
Pacing
88.1%
WAVA
49.73
Cals
1635
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 111cal 5.38/7.06mph
2) 1m - 9:46(9:46/m) 118cal 6.14/7.45mph
3) 1m - 10:07(10:07/m) 119cal 5.93/8.11mph
4) 1m - 10:56(10:56/m) 113cal 5.49/8.36mph
5) 1m - 10:09(10:09/m) 117cal 5.91/7.79mph
6) 1m - 10:45(10:45/m) 117cal 5.59/6.78mph
7) 1m - 10:16(10:16/m) 118cal 5.84/7.58mph
8) 1m - 10:32(10:32/m) 118cal 5.69/6.86mph
9) 1m - 11:35(11:35/m) 112cal 5.18/6.64mph
10) 1m - 10:53(10:53/m) 119cal 5.51/6.62mph
11) 1m - 10:30(10:30/m) 117cal 5.72/7.09mph
12) 1m - 10:16(10:16/m) 118cal 5.84/6.96mph
13) 1m - 10:30(10:30/m) 115cal 5.71/7.51mph
14) 1m - 10:02(10:02/m) 115cal 5.97/7.72mph
15) 0.07m - 1:22(18:31/m) 8cal 3.24/6.71mph

11:09 9:46 10:07 10:56 10:09 10:45 10:16 10:32 11:35 10:53 10:30 10:16 10:30 10:02 1:22

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	3/13
1.00	11:08	5:46	11:32	38/1
1.50	15:56	4:48	9:36	2/30
2.00	20:55	4:58	9:56	6/21
2.50	25:49	4:54	9:49	5/9
3.00	31:02	5:13	10:26	17/16
3.50	36:23	5:21	10:42	16/10
4.00	41:58	5:35	11:10	14/11
4.50	47:11	5:13	10:25	9/8
5.00	52:07	4:57	9:53	2/9
5.50	57:33	5:26	10:52	8/4
6.00	1:02:52	5:18	10:37	8/5
6.50	1:07:57	5:05	10:11	7/8
7.00	1:13:08	5:11	10:22	5/1
7.50	1:18:25	5:17	10:34	7/5
8.00	1:23:40	5:15	10:30	6/2
8.50	1:29:27	5:47	11:34	22/0
9.00	1:35:15	5:48	11:36	24/4
9.50	1:40:52	5:37	11:13	12/2
10.00	1:46:08	5:17	10:33	10/3
10.50	1:51:43	5:34	11:09	15/2
11.00	1:56:38	4:55	9:51	7/16
11.50	2:01:49	5:11	10:23	2/12
12.00	2:06:55	5:06	10:12	7/21
12.50	2:11:55	4:59	9:59	6/18
13.00	2:17:25	5:31	11:01	8/17
13.50	2:22:56	5:31	11:01	16/6
14.00	2:27:28	4:32	9:03	2/23
14.07	2:28:50	1:22	18:34	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	3.5%	11:44
40	3.1%	10:54
17	1.9%	11:12
15	7.4%	13:39
14	2.9%	11:27
13	2.9%	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.11%	More
800m	4:26	8:56	45.92%	More
1km	5:45	9:16	46.12%	More
Mile	9:43	9:43	46.36%	More
5k	31:42	10:12	48.41%	More
5 miles	51:26	10:17	48.68%	More
10k	1:04:10	10:20	48.77%	More
10 miles	1:45:25	10:33	49.12%	More
Half	2:17:18	10:29	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:01	9:40	51.11
5M	49:42	9:56	50.37
10km	1:02:35	10:04	50.00
10M	1:43:37	10:22	49.98
Half	2:17:58	10:32	49.31
20M	3:36:03	10:48	49.90
Mara	4:47:39	10:59	49.98

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