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Sat 17th Feb 2018 at 9:00am by Sprout

Run > General
  • Time
    24:49
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    94.1%
  • WAVA
    56.85
  • Stride(cm)
    113
  • Cals
    389
  • Cadence
    178
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:24/m) 128/150bpm 55cal 7.14/7.64mph
2) 0.5m - 4:02(8:05/m) 142/157bpm 60cal 7.43/8.56mph
3) 0.5m - 4:00(8:00/m) 153/158bpm 65cal 7.51/8.1mph
4) 0.5m - 3:55(7:51/m) 156/163bpm 65cal 7.65/8.01mph
5) 0.5m - 3:53(7:47/m) 156/159bpm 64cal 7.71/8.27mph
6) 0.5m - 3:54(7:48/m) 159/163bpm 66cal 7.69/8.08mph
7) 0.12m - 51(7:17/m) 159/160bpm 14cal 8.24/8.45mph
4:12 4:02 4:00 3:55 3:53 3:54 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 115 77-134 998 178 118-186 1/2
0.25 2:04 59 7:53 135 132-138 1065 180 178-182 2/2
0.38 3:09 1:04 8:35 134 133-136 1151 177 172-182 2/2
0.50 4:12 1:04 8:31 132 116-150 1123 177 172-180 2/3
0.63 5:13 1:00 8:02 127 119-133 1019 177 174-180 2/0
0.75 6:14 1:02 8:13 143 133-152 1176 178 174-184 5/1
0.88 7:16 1:02 8:12 151 139-157 1239 178 174-182 6/0
1.00 8:15 59 7:52 151 150-154 1187 177 176-178 0/5
1.13 9:12 57 7:38 151 149-153 1151 180 178-182 1/4
1.25 10:09 57 7:39 155 153-158 1186 180 172-186 1/2
1.38 11:11 1:02 8:12 154 152-156 1263 178 174-182 2/3
1.50 12:15 1:04 8:29 153 152-154 1298 178 176-180 2/2
1.63 13:15 1:00 8:00 156 154-157 1249 176 172-184 2/3
1.75 14:16 1:01 8:07 153 149-156 1243 171 120-178 6/1
1.88 15:14 58 7:48 158 155-161 1231 179 166-182 4/0
2.00 16:10 56 7:28 159 156-162 1188 179 172-182 2/6
2.13 17:08 58 7:47 155 153-156 1207 180 178-184 1/4
2.25 18:03 55 7:18 157 155-158 1147 181 178-184 1/3
2.38 19:03 1:00 7:56 156 154-157 1238 178 174-180 2/3
2.50 20:03 1:01 8:06 156 155-158 1263 180 178-182 2/2
2.63 21:03 59 7:53 158 155-159 1246 179 178-182 2/3
2.75 22:02 59 7:56 159 155-163 1261 180 178-182 4/1
2.88 23:02 1:00 8:02 161 159-163 1294 179 178-180 6/1
3.00 23:58 55 7:22 160 159-162 1179 177 174-180 2/4
3.11 24:45 47 7:13 159 159-160 1147 184 180-188 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:21
    12 1.9% 7:54

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 24:38 7:57
    Walk 0.5 119 0 7 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.59% More
    800m 3:45 7:33 49.48% More
    1km 4:45 7:38 51.03% More
    Mile 7:44 7:44 53.44% More
    5k 24:44 7:58 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.39
    5km 24:42 7:57 56.88
    5M 43:13 8:39 52.85
    10km 55:47 8:59 51.10
    10M 1:37:37 9:46 48.23
    Half 2:14:06 10:14 46.08
    20M 3:40:34 11:02 44.39
    Mara 5:02:59 11:34 43.09
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