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Sat 27th Jan 2018 at 9:00am by Eastham75

Run > General
  • Time
    26:01
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    60.35
  • Stride(cm)
    106
  • Cals
    409
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131cal 7.27/0mph
2) 1m - 8:26(8:26/m) 132cal 7.11/0mph
3) 1m - 8:21(8:21/m) 131cal 7.18/0mph
4) 0.12m - 58(7:44/m) 15cal 7.76/0mph
8:16 8:26 8:21 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +5 8:29 186 184-190 2/0
0.25 2:07 1:03 8:28 183 180-186 3/0
0.38 3:10 1:03 8:27 182 180-188 2/0
0.50 4:13 1:03 8:21 181 178-186 3/3
0.63 5:10 57 7:36 182 172-188 2/3
0.75 6:13 1:03 8:25 183 180-184 3/3
0.88 7:16 1:03 8:23 184 182-186 1/3
1.00 8:20 1:04 8:35 183 178-186 0/2
1.13 9:24 1:04 8:28 182 180-184 2/1
1.25 10:30 1:05 8:44 181 180-184 2/0
1.38 11:35 1:06 8:45 181 178-184 3/0
1.50 12:37 1:02 8:18 180 178-184 2/3
1.63 13:32 54 7:14 183 178-188 2/4
1.75 14:37 1:05 8:41 181 178-184 3/2
1.88 15:42 1:05 8:39 182 180-184 0/3
2.00 16:47 1:05 8:41 181 180-182 1/2
2.13 17:51 1:05 8:36 180 176-184 3/1
2.25 18:57 1:05 8:43 180 178-182 3/0
2.38 20:00 1:04 8:30 181 176-186 3/0
2.50 21:00 59 7:53 183 180-186 2/3
2.63 21:57 57 7:36 182 176-184 1/5
2.75 23:00 1:04 8:30 182 176-186 3/2
2.88 24:04 1:04 8:32 184 182-188 0/2
3.00 25:08 1:04 8:30 184 180-188 1/2
3.11 26:02 54 7:59 185 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 25:57 8:22
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.45% More
    800m 4:02 8:06 51.40% More
    1km 5:02 8:06 53.62% More
    Mile 8:15 8:15 55.56% More
    5k 25:53 8:20 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.84
    5km 25:54 8:20 60.24
    5M 42:53 8:35 59.42
    10km 54:00 8:41 59.00
    10M 1:29:25 8:57 58.99
    Half 1:59:03 9:05 58.22
    20M 3:06:26 9:19 58.91
    Mara 4:08:14 9:28 59.00
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