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Sat 13th Jan 2018 at 9:00am by jelibean

Run > parkrun
  • Time
    27:33
  • Miles
    3.17
  • Min/mi
    8:41
  • Pacing
    92.1%
  • WAVA
    57.80
  • Stride(cm)
    110
  • Cals
    394
  • Cadence
    168
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 154/173bpm 115cal 6.93/25.63mph
2) 1m - 8:35(8:35/m) 166/174bpm 125cal 7/7.45mph
3) 1m - 8:57(8:57/m) 169/177bpm 133cal 6.71/7.35mph
4) 0.17m - 1:23(8:06/m) 172/176bpm 21cal 7.41/7.16mph
8:39 8:35 8:57 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 109 78-142 899 167 162-176 2/3
0.25 2:01 1:00 7:57 152 145-155 1209 166 160-170 1/7
0.38 3:07 1:05 8:44 156 153-160 1361 166 164-168 3/2
0.50 4:08 1:01 8:06 158 156-162 1280 167 166-170 1/3
0.63 5:15 1:07 8:59 161 159-164 1446 166 162-172 5/0
0.75 6:29 1:14 9:51 161 156-166 1586 165 162-168 7/1
0.88 7:38 1:09 9:10 168 164-172 1540 167 162-172 3/1
1.00 8:38 1:01 8:05 163 161-168 1317 170 168-172 0/8
1.13 9:39 1:01 8:08 160 157-162 1301 171 168-174 3/6
1.25 10:40 1:01 8:06 163 156-170 1319 169 164-172 2/2
1.38 11:45 1:05 8:43 162 153-167 1411 169 168-174 3/2
1.50 12:55 1:10 9:19 166 156-170 1545 166 164-168 7/1
1.63 14:07 1:12 9:33 170 167-171 1624 166 164-170 6/0
1.75 15:08 1:02 8:13 172 170-174 1412 169 168-172 0/6
1.88 16:09 1:00 8:01 166 163-167 1332 170 168-174 0/8
2.00 17:13 1:04 8:34 166 164-169 1422 169 166-172 4/3
2.13 18:16 1:04 8:29 166 162-171 1408 169 164-172 2/3
2.25 19:25 1:08 9:05 168 162-171 1525 167 166-170 4/1
2.38 20:41 1:17 10:12 172 168-176 1756 165 162-168 9/0
2.50 21:49 1:08 9:05 173 171-174 1573 167 164-168 1/4
2.63 22:48 59 7:51 171 168-175 1343 171 168-174 0/8
2.75 23:52 1:04 8:33 166 162-168 1419 169 166-176 3/4
2.88 25:03 1:11 9:27 166 164-168 1568 168 166-174 3/3
3.00 26:09 1:06 8:51 169 166-171 1495 169 166-172 7/1
3.13 27:14 1:04 8:34 171 167-176 1465 169 164-172 3/3
3.17 27:33 19 7:05 175 173-176 1239 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:57
    15 2.6% 9:22
    14 2.6% 8:49

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.54% More
    800m 4:05 8:14 50.64% More
    1km 5:12 8:21 52.56% More
    Mile 8:30 8:30 55.54% More
    5k 27:02 8:42 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.76
    5km 26:57 8:40 57.89
    5M 45:41 9:08 55.80
    10km 58:08 9:21 54.81
    10M 1:38:35 9:52 53.15
    Half 2:13:01 10:09 52.02
    20M 3:32:44 10:38 50.95
    Mara 4:47:03 10:57 50.53
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