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Sun 19th Nov 2017 at 1:00pm by WeebleNana

Run > General
  • Time
    31:42
  • Miles
    3.24
  • Min/mi
    9:47
  • Pacing
    90.4%
  • WAVA
    55.45
  • Stride(cm)
    97
  • Cals
    306
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/165bpm 79cal 6.44/8.6mph
2) 1m - 10:02(10:02/m) 156/169bpm 97cal 5.98/7.95mph
3) 1m - 10:02(10:02/m) 167/183bpm 106cal 5.98/7.49mph
4) 0.24m - 2:20(9:54/m) 169/173bpm 24cal 6.06/7.39mph
9:19 10:02 10:02 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 128 91-152 1135 169 154-176
0.25 2:18 1:11 9:28 155 146-159 1469 167 158-174
0.38 3:28 1:10 9:22 160 156-165 1498 171 162-180
0.50 4:38 1:11 9:25 132 126-153 1244 171 166-180
0.63 5:57 1:19 10:31 140 128-146 1471 167 148-172
0.75 7:05 1:07 9:00 132 128-136 1187 166 154-172
0.88 8:08 1:04 8:28 128 125-135 1084 174 168-178
1.00 9:18 1:10 9:17 127 117-133 1179 174 168-180
1.13 10:30 1:13 9:40 129 122-133 1248 171 158-176
1.25 11:43 1:13 9:44 141 128-168 1371 164 152-174
1.38 12:53 1:09 9:15 166 165-168 1536 173 154-180
1.50 14:10 1:17 10:14 165 163-168 1688 168 160-172
1.63 15:28 1:18 10:28 166 161-169 1737 170 158-176
1.75 16:49 1:21 10:44 161 155-163 1728 167 158-174
1.88 18:10 1:21 10:51 161 156-165 1747 167 150-180
2.00 19:20 1:10 9:17 164 162-168 1522 176 170-184
2.13 20:38 1:18 10:25 166 164-171 1729 174 154-184
2.25 21:49 1:12 9:34 168 165-170 1608 173 166-176
2.38 23:09 1:20 10:38 165 161-167 1755 168 158-178
2.50 24:22 1:13 9:46 169 167-173 1649 175 162-180
2.63 25:36 1:13 9:45 165 160-169 1609 174 162-182
2.75 26:58 1:22 10:59 164 159-167 1802 164 112-178
2.88 28:07 1:09 9:12 166 160-171 1527 162 102-176
3.00 29:21 1:14 9:54 172 156-183 1703 171 152-186
3.13 30:33 1:12 9:34 167 163-171 1598 175 166-180
3.24 31:42 1:09 10:25 171 167-173 1780 172 158-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.2 31:27 9:46
    Walk 0.8 105 0 15 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.77% More
    800m 4:28 8:59 48.61% More
    1km 5:38 9:04 50.26% More
    Mile 9:16 9:16 52.03% More
    5k 30:20 9:46 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.90
    5km 30:19 9:45 55.59
    5M 50:13 10:03 54.80
    10km 1:03:13 10:10 54.51
    10M 1:44:41 10:28 54.27
    Half 2:19:23 10:38 53.25
    20M 3:38:16 10:55 53.55
    Mara 4:50:35 11:05 53.29
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