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Sat 4th Nov 2017 at 9:00am by MrBarbour

Run > General
  • Time
    40:25
  • Miles
    6.31
  • Min/mi
    6:24
  • Pacing
    94%
  • WAVA
    68.87
  • Stride(cm)
    156
  • Cals
    719
  • Cadence
    161
  • BPM
    175
  • %MHR
    94.6
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 160/174bpm 57cal 10.19/11.84mph
2) 0.62m - 3:53(6:15/m) 178/182bpm 71cal 9.59/11.15mph
3) 0.62m - 4:03(6:32/m) 180/181bpm 75cal 9.19/9.56mph
4) 0.62m - 4:01(6:27/m) 180/183bpm 75cal 9.29/9.41mph
5) 0.62m - 3:59(6:24/m) 178/182bpm 72cal 9.38/10.65mph
6) 0.62m - 4:09(6:40/m) 176/182bpm 74cal 9/9.31mph
7) 0.62m - 4:07(6:38/m) 177/185bpm 75cal 9.06/9.5mph
8) 0.62m - 4:05(6:35/m) 180/184bpm 76cal 9.12/9.35mph
9) 0.62m - 4:03(6:31/m) 174/181bpm 71cal 9.21/10.56mph
10) 0.62m - 3:55(6:18/m) 167/179bpm 65cal 9.52/11.54mph
11) 0.09m - 30(5:31/m) 173/175bpm 8cal 10.86/11.21mph
3:39 3:53 4:03 4:01 3:59 4:09 4:07 4:05 4:03 3:55 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:44 151 123-174 865 171 166-184
0.50 2:55 1:29 5:55 166 162-170 982 164 162-168
0.75 4:27 1:33 6:10 171 164-182 1055 163 162-166
1.00 6:00 1:33 6:11 177 170-180 1095 163 160-174
1.25 7:35 1:35 6:20 180 178-181 1140 161 160-164
1.50 9:13 1:38 6:31 179 176-181 1166 160 158-162
1.75 10:53 1:40 6:40 180 178-181 1201 160 158-162
2.00 12:30 1:37 6:30 180 178-183 1170 162 158-166
2.25 14:07 1:37 6:26 181 178-183 1165 161 160-164
2.50 15:42 1:36 6:22 180 176-183 1147 162 160-164
2.75 17:17 1:35 6:19 178 173-180 1126 160 158-162
3.00 18:56 1:39 6:35 180 177-182 1184 161 158-168
3.25 20:32 1:36 6:25 169 157-180 1085 159 156-164
3.50 22:12 1:40 6:39 178 172-182 1183 159 156-162
3.75 23:52 1:40 6:39 178 177-181 1184 159 156-162
4.00 25:30 1:38 6:32 177 174-185 1157 161 158-164
4.25 27:11 1:41 6:45 177 170-184 1194 159 156-162
4.50 28:51 1:40 6:38 179 176-184 1188 160 158-166
4.75 30:26 1:36 6:23 181 178-183 1156 158 156-162
5.00 32:07 1:41 6:43 178 177-179 1194 159 156-162
5.25 33:42 1:35 6:19 178 173-181 1123 160 156-168
5.50 35:21 1:39 6:37 174 161-181 1153 160 158-164
5.75 37:01 1:40 6:42 168 160-179 1125 159 158-162
6.00 38:41 1:39 6:36 163 159-169 1076 160 158-164
6.25 40:05 1:25 5:39 169 158-175 956 170 162-174
6.30 40:24 19 5:40 172 171-173 975 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.61% More
    800m 2:53 5:47 61.60% More
    1km 3:38 5:51 63.77% More
    Mile 5:59 5:59 66.52% More
    5k 19:34 6:18 69.15% More
    5 miles 32:06 6:25 68.44% More
    10k 39:53 6:25 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.59
    5km 18:27 5:56 73.34
    5M 31:14 6:15 70.33
    10km 39:44 6:24 68.95
    10M 1:07:17 6:44 67.21
    Half 1:30:44 6:56 65.40
    20M 2:24:57 7:15 64.86
    Mara 3:15:27 7:28 64.14
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