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Sun 22nd Oct 2017 at 10:00am by RunHammyRun

Run > General
  • Time
    1:01:48
  • Miles
    10.11
  • Min/mi
    6:07
  • Pacing
    95.7%
  • WAVA
    73.02
  • Stride(cm)
    127
  • Cals
    775
  • Cadence
    207
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 129/155bpm 46cal 16.15/18.78kmph
2) 1km - 3:44(3:44/km) 157/160bpm 48cal 16.06/17.16kmph
3) 1km - 3:46(3:46/km) 161/165bpm 49cal 15.91/16.63kmph
4) 1km - 3:40(3:40/km) 162/165bpm 47cal 16.4/16.76kmph
5) 1km - 3:42(3:42/km) 162/164bpm 47cal 16.2/17.84kmph
6) 1km - 3:44(3:44/km) 162/164bpm 48cal 16.09/17.47kmph
7) 1km - 3:49(3:49/km) 163/166bpm 48cal 15.71/16.59kmph
8) 1km - 3:49(3:49/km) 161/166bpm 48cal 15.71/17.64kmph
9) 1km - 3:51(3:51/km) 162/164bpm 48cal 15.6/16.53kmph
10) 1km - 3:44(3:44/km) 163/165bpm 47cal 16.09/16.56kmph
11) 1km - 3:48(3:48/km) 163/165bpm 47cal 15.77/16.53kmph
12) 1km - 3:53(3:53/km) 165/167bpm 49cal 15.48/16.19kmph
13) 1km - 3:45(3:45/km) 162/166bpm 46cal 16.02/16.66kmph
14) 1km - 4:01(4:01/km) 163/167bpm 49cal 14.91/15.75kmph
15) 1km - 3:53(3:53/km) 166/168bpm 48cal 15.46/15.55kmph
16) 1km - 3:56(3:56/km) 166/168bpm 48cal 15.27/15.38kmph
17) 0.26km - 1:01(3:50/km) 168/169bpm 12cal 15.67/15.62kmph
3:43 3:44 3:46 3:40 3:42 3:44 3:49 3:49 3:51 3:44 3:48 3:53 3:45 4:01 3:53 3:56 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:01 3:01 6:02 122 65-154 735 206 198-210
1.00 5:59 2:58 5:55 156 152-159 924 208 206-212
1.50 9:01 3:03 6:06 160 157-162 975 209 206-212
2.00 12:01 3:00 5:59 162 160-165 969 206 202-210
2.50 14:59 2:58 5:56 162 160-163 960 205 202-206
3.00 17:55 2:56 5:52 161 159-164 945 206 200-210
3.50 20:58 3:03 6:06 163 162-164 995 207 206-210
4.00 23:59 3:01 6:02 162 158-165 978 207 202-210
4.50 27:05 3:06 6:13 163 159-166 1012 208 206-214
5.00 30:08 3:03 6:06 161 160-162 982 205 202-208
5.50 33:15 3:07 6:13 161 159-163 1001 208 206-210
6.00 36:14 2:59 5:57 163 162-165 971 209 204-214
6.50 39:19 3:06 6:11 162 160-164 1003 206 204-212
7.00 42:20 3:01 6:02 164 162-166 989 208 206-210
7.50 45:30 3:09 6:19 164 162-166 1036 205 202-210
8.00 48:29 2:59 5:59 162 159-165 969 205 202-208
8.50 51:41 3:12 6:24 163 159-165 1042 206 204-208
9.00 54:51 3:10 6:20 165 164-167 1044 206 202-208
9.50 57:59 3:09 6:17 166 164-167 1044 206 204-208
10.00 1:01:08 3:09 6:17 166 164-168 1044 203 200-206
10.09 1:01:43 35 6:14 168 167-169 1047 204 202-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    207 avge / 214 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.10% More
    800m 2:54 5:50 60.01% More
    1km 3:39 5:53 62.32% More
    Mile 5:54 5:54 66.54% More
    5k 18:33 5:58 71.88% More
    5 miles 30:07 6:01 71.86% More
    10k 37:30 6:02 72.08% More
    10 miles 1:01:06 6:07 73.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 73.81
    5km 17:42 5:42 75.34
    5M 29:18 5:52 73.87
    10km 36:53 5:56 73.28
    10M 1:01:05 6:07 73.08
    Half 1:21:20 6:13 72.03
    20M 2:07:22 6:22 72.89
    Mara 2:49:34 6:28 73.00
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