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Sat 14th Oct 2017 at 8:00am by Ticketyboo

Run > Race
  • Time
    17:26
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    95.4%
  • WAVA
    80.12
  • Stride(cm)
    156
  • Cals
    307
  • Cadence
    184
  • BPM
    167
  • %MHR
    100.9
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swakopmund Parkrun, Namibia course record.

Split Summary
===
1) 1m - 5:28(5:28/m) 168/188bpm 97cal 10.98/13.46mph
2) 1m - 5:39(5:39/m) 165/169bpm 97cal 10.62/10.85mph
3) 1m - 5:41(5:41/m) 169/171bpm 102cal 10.55/10.71mph
4) 0.11m - 38(5:43/m) 171/173bpm 11cal 10.49/10.73mph
5:28 5:39 5:41 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 117 92-157 568 175 118-198 0/6
0.25 1:15 39 5:12 166 158-171 864 184 180-192 1/0
0.38 1:58 43 5:40 182 170-184 1031 183 178-186 0/1
0.50 2:40 42 5:39 186 183-188 1052 184 180-188 3/0
0.63 3:23 42 5:40 186 183-187 1053 183 180-188 2/0
0.75 4:04 41 5:27 174 162-182 947 183 178-186 2/0
0.88 4:46 42 5:36 162 159-164 906 185 182-192 0/1
1.00 5:27 42 5:33 162 159-164 899 184 180-190 0/1
1.13 6:09 42 5:34 162 159-165 903 185 178-190 0/3
1.25 6:50 41 5:31 163 160-165 899 183 178-188 0/3
1.38 7:31 41 5:29 163 162-164 894 185 182-188 2/0
1.50 8:14 43 5:43 165 163-167 943 184 182-188 2/1
1.63 8:58 44 5:51 165 164-167 964 184 180-188 1/1
1.75 9:40 42 5:38 166 165-167 936 184 182-186 0/1
1.88 10:24 44 5:51 166 166-167 971 184 178-192 1/0
2.00 11:06 42 5:34 167 166-169 930 187 182-192 2/1
2.13 11:48 42 5:36 169 167-171 945 184 180-188 0/2
2.25 12:32 44 5:51 170 168-171 996 184 182-186 1/0
2.38 13:17 45 5:56 169 167-170 1004 184 174-188 1/1
2.50 13:59 42 5:38 168 167-171 947 183 178-188 2/0
2.63 14:42 44 5:49 170 168-171 989 184 180-188 1/2
2.75 15:24 42 5:32 170 169-171 941 185 180-190 1/0
2.88 16:06 42 5:39 170 169-171 962 183 182-184 0/1
3.00 16:47 41 5:27 170 169-171 926 185 182-186 1/0
3.11 17:26 39 5:50 171 169-173 996 188 186-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.1 17:19 5:36
    Walk 0.7 118 0 7 5:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 64.20% More
    800m 2:39 5:19 69.54% More
    1km 3:21 5:23 72.22% More
    Mile 5:27 5:27 76.37% More
    5k 17:24 5:36 80.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 78.41
    5km 17:25 5:36 80.03
    5M 28:42 5:44 79.00
    10km 36:04 5:48 78.40
    10M 59:26 5:57 78.00
    Half 1:18:55 6:01 77.45
    20M 2:03:04 6:09 77.55
    Mara 2:43:24 6:14 77.99

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