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Sat 14th Oct 2017 at 8:00am by Mandyr

Run > General

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Time
32:17
Miles
3.13
Min/mi
10:19
Pacing
78.9%
WAVA
50.93
BPM
166
%MHR
86.7
B/mi
1709
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 153/177bpm
2) 1km - 6:46(6:46/km) 172/179bpm
3) 1km - 6:22(6:22/km) 169/180bpm
4) 1km - 6:08(6:08/km) 164/178bpm
5) 1km - 6:44(6:44/km) 167/179bpm
6) 0.04km - 45(18:42/km) 173/175bpm

5:32 6:46 6:22 6:08 6:44 45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	99 80-132	955	8/0
0.25	2:24	1:11	9:30	155 134-173	1472	3/5
0.38	3:25	1:02	8:12	172 170-173	1411	0/12
0.50	4:29	1:04	8:28	175 171-177	1482	0/5
0.63	5:34	1:05	8:42	175 174-176	1523	2/2
0.75	6:49	1:15	9:57	177 174-178	1762	3/1
0.88	8:29	1:40	13:23	170 155-179	2276	9/0
1.00	9:40	1:11	9:32	165 153-174	1572	5/0
1.13	11:15	1:34	12:35	174 168-179	2189	6/0
1.25	12:21	1:06	8:51	176 173-178	1558	1/11
1.38	13:27	1:06	8:45	177 173-180	1549	0/8
1.50	14:31	1:04	8:33	173 172-174	1479	1/5
1.63	15:54	1:23	11:06	169 162-175	1877	2/1
1.75	17:26	1:32	12:14	165 161-169	2019	7/0
1.88	18:46	1:20	10:43	161 154-166	1724	5/0
2.00	20:15	1:28	11:47	161 151-169	1896	6/0
2.13	21:44	1:29	11:53	155 142-168	1843	5/3
2.25	22:41	57	7:39	170 168-172	1299	0/12
2.38	23:50	1:09	9:10	174 170-178	1594	0/6
2.50	24:59	1:09	9:13	165 156-175	1520	2/3
2.63	26:25	1:27	11:32	162 153-170	1870	3/1
2.75	28:02	1:36	12:52	166 159-173	2135	10/0
2.88	29:33	1:31	12:11	166 160-171	2023	7/0
3.00	30:40	1:07	8:55	171 161-178	1524	2/6
3.13	31:54	1:14	9:49	176 173-179	1727	1/5
3.13	32:17	23	57:14	173 173-173	9902	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.5%	11:33
25	3.6%	12:05
23	4.2%	12:01
11	3.3%	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.60%	More
800m	4:14	8:32	49.50%	More
1km	5:30	8:51	49.78%	More
Mile	9:39	9:39	48.41%	More
5k	31:30	10:08	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.45
5km	32:02	10:19	50.91
5M	53:02	10:36	50.17
10km	1:06:47	10:45	49.88
10M	1:50:35	11:04	49.61
Half	2:27:14	11:14	48.65
20M	3:50:34	11:32	48.86
Mara	5:06:58	11:43	48.59

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