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Sun 8th Oct 2017 at 10:00am by richaca2

Run > General

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Time
1:39:31
Miles
13.23
Min/mi
7:31
Pacing
94.8%
WAVA
64.29
Stride(cm)
119
Cals
1696
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 80cal 12.78/13.37kmph
2) 1km - 4:42(4:42/km) 79cal 12.79/13.33kmph
3) 1km - 4:40(4:40/km) 79cal 12.86/13.07kmph
4) 1km - 4:39(4:39/km) 80cal 12.92/13.81kmph
5) 1km - 4:36(4:36/km) 80cal 13.03/13.17kmph
6) 1km - 4:42(4:42/km) 81cal 12.75/13.4kmph
7) 1km - 4:35(4:35/km) 80cal 13.09/13.33kmph
8) 1km - 4:37(4:37/km) 80cal 12.99/13.2kmph
9) 1km - 4:42(4:42/km) 80cal 12.76/13.3kmph
10) 1km - 4:39(4:39/km) 80cal 12.9/13kmph
11) 1km - 4:35(4:35/km) 79cal 13.08/13.47kmph
12) 1km - 4:37(4:37/km) 80cal 12.99/13.47kmph
13) 1km - 4:37(4:37/km) 79cal 12.99/13.5kmph
14) 1km - 4:39(4:39/km) 81cal 12.88/13.23kmph
15) 1km - 4:37(4:37/km) 79cal 13.02/13.2kmph
16) 1km - 4:44(4:44/km) 79cal 12.69/13.44kmph
17) 1km - 4:41(4:41/km) 81cal 12.82/13.47kmph
18) 1km - 4:52(4:52/km) 78cal 12.33/13.03kmph
19) 1km - 4:53(4:53/km) 80cal 12.3/13.64kmph
20) 1km - 4:41(4:41/km) 81cal 12.79/13.1kmph
21) 1km - 4:45(4:45/km) 78cal 12.65/13.77kmph
22) 0.29km - 1:16(4:23/km) 22cal 13.71/13.74kmph

4:42 4:42 4:40 4:39 4:36 4:42 4:35 4:37 4:42 4:39 4:35 4:37 4:37 4:39 4:37 4:44 4:41 4:52 4:53 4:41 4:45 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	181 178-186	6/2
1.00	7:34	3:47	7:33	182 176-186	8/7
1.50	11:19	3:45	7:30	182 176-186	12/7
2.00	15:08	3:49	7:38	180 176-184	6/5
2.50	18:49	3:41	7:23	180 178-184	4/5
3.00	22:31	3:42	7:24	179 176-182	3/6
3.50	26:13	3:42	7:23	179 176-186	3/4
4.00	29:58	3:45	7:30	179 176-182	7/11
4.50	33:43	3:45	7:30	180 178-182	6/4
5.00	37:26	3:43	7:26	180 178-184	4/7
5.50	41:13	3:47	7:35	180 178-182	9/3
6.00	44:58	3:44	7:29	180 178-184	3/3
6.50	48:43	3:46	7:31	180 178-184	3/1
7.00	52:23	3:40	7:19	182 180-184	2/7
7.50	56:06	3:43	7:27	182 178-186	7/9
8.00	59:48	3:42	7:24	182 178-184	7/7
8.50	1:03:32	3:43	7:27	182 178-184	4/5
9.00	1:07:19	3:47	7:34	183 178-190	8/2
9.50	1:11:02	3:44	7:27	180 176-186	8/4
10.00	1:14:48	3:46	7:32	179 142-186	5/6
10.50	1:18:36	3:47	7:35	180 178-182	4/4
11.00	1:22:34	3:58	7:56	177 136-182	6/3
11.50	1:26:32	3:58	7:55	179 130-184	3/4
12.00	1:30:18	3:47	7:34	180 178-184	4/6
12.50	1:34:04	3:46	7:31	181 178-184	4/6
13.00	1:37:54	3:50	7:40	178 144-182	5/5
13.21	1:39:25	1:31	7:08	180 178-184	4/7

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
180 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	13.1	1:38:27	7:30
Walk	1.0	139	0.1	58	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.00%	More
800m	3:36	7:15	52.43%	More
1km	4:31	7:16	54.48%	More
Mile	7:19	7:19	57.34%	More
5k	23:02	7:25	61.94%	More
5 miles	37:12	7:26	62.38%	More
10k	46:14	7:26	62.67%	More
10 miles	1:14:46	7:29	64.03%	More
Half	1:38:34	7:31	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:25	6:54	66.62
5M	35:29	7:06	65.41
10km	44:40	7:11	64.87
10M	1:13:58	7:24	64.72
Half	1:38:29	7:31	63.80
20M	2:34:13	7:43	64.56
Mara	3:25:19	7:50	64.66

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