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Sat 7th Oct 2017 at 9:00am by Sprout

Run > General
  • Time
    25:41
  • Miles
    3.09
  • Min/mi
    8:19
  • Pacing
    91.1%
  • WAVA
    54.36
  • Stride(cm)
    110
  • Cals
    366
  • Cadence
    176
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 105/118bpm 40cal 6.79/7.37mph
2) 0.5m - 4:19(8:39/m) 119/133bpm 50cal 6.94/7.99mph
3) 0.5m - 4:11(8:22/m) 141/146bpm 64cal 7.17/7.53mph
4) 0.5m - 4:18(8:36/m) 149/157bpm 69cal 6.98/8.31mph
5) 0.5m - 3:56(7:52/m) 154/160bpm 65cal 7.63/8.01mph
6) 0.5m - 3:52(7:45/m) 161/167bpm 67cal 7.74/9.08mph
7) 0.09m - 39(6:51/m) 163/165bpm 11cal 8.77/8.62mph
4:25 4:19 4:11 4:18 3:56 3:52 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 86 47-113 802 172 162-176 1/1
0.25 2:11 1:01 8:12 108 105-111 885 174 172-176 2/2
0.38 3:19 1:08 9:04 111 108-115 1006 172 168-178 3/4
0.50 4:25 1:06 8:45 115 113-117 1006 174 172-176 2/2
0.63 5:29 1:04 8:29 122 114-131 1035 175 172-182 2/1
0.75 6:37 1:09 9:10 116 114-119 1063 173 170-176 5/1
0.88 7:41 1:04 8:28 116 116-117 983 177 172-180 7/1
1.00 8:44 1:03 8:28 126 119-132 1067 174 170-176 0/5
1.13 9:45 1:00 8:02 138 126-144 1108 176 174-178 1/3
1.25 10:45 1:00 7:59 144 140-146 1151 177 174-180 1/3
1.38 11:49 1:04 8:33 141 139-142 1206 176 174-178 3/3
1.50 12:55 1:07 8:54 143 141-145 1273 176 172-178 2/2
1.63 14:01 1:05 8:43 145 142-148 1265 174 172-178 2/2
1.75 15:10 1:09 9:14 149 147-151 1377 180 176-184 5/1
1.88 16:15 1:05 8:36 152 150-155 1308 176 174-180 6/0
2.00 17:13 59 7:49 152 150-155 1189 176 174-180 1/6
2.13 18:11 58 7:44 150 147-153 1160 177 174-180 1/3
2.25 19:07 56 7:29 152 150-154 1137 179 176-182 1/3
2.38 20:07 59 7:54 154 151-156 1216 178 176-180 3/3
2.50 21:09 1:02 8:15 158 156-160 1304 178 176-180 2/1
2.63 22:08 59 7:56 157 156-157 1245 179 176-182 2/3
2.75 23:08 1:00 8:00 160 157-162 1281 180 176-182 5/1
2.88 24:08 1:00 8:03 162 160-165 1303 178 176-180 6/1
3.00 25:02 53 7:08 165 164-167 1176 180 174-186 1/6
3.08 25:36 34 6:47 163 161-165 1106 183 178-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:59
    12 2.0% 8:00
    12 2.1% 8:43

  • Cadence Distribution

    176 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.29% More
    800m 3:46 7:35 49.26% More
    1km 4:46 7:40 50.82% More
    Mile 7:45 7:45 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 25:51 8:19 54.35
    5M 45:14 9:03 50.50
    10km 58:24 9:24 48.81
    10M 1:42:11 10:13 46.07
    Half 2:20:23 10:43 44.01
    20M 3:50:52 11:33 42.41
    Mara 5:17:09 12:06 41.16
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