Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2017 at 9:00am by Acid Boots

Run > parkrun
  • Time
    28:43
  • Miles
    3.09
  • Min/mi
    9:18
  • Pacing
    93.8%
  • WAVA
    54.73
  • Stride(cm)
    94
  • Cals
    282
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 132/149bpm 42cal 6.57/7.39mph
2) 0.62m - 5:39(9:06/m) 169/191bpm 58cal 6.59/6.91mph
3) 0.62m - 5:55(9:32/m) 188/197bpm 69cal 6.3/6.66mph
4) 0.62m - 5:47(9:18/m) 171/189bpm 59cal 6.46/6.72mph
5) 0.61m - 5:41(9:21/m) 164/188bpm 54cal 6.42/6.74mph
5:41 5:39 5:55 5:47 5:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 111 90-139 1022 174 122-192 0/4
0.25 2:14 1:05 8:39 145 138-149 1255 185 182-188 2/1
0.38 3:21 1:07 8:53 130 124-136 1154 185 182-190 0/2
0.50 4:29 1:08 9:06 138 135-142 1255 187 182-196 2/0
0.63 5:42 1:13 9:45 136 129-146 1327 183 180-188 2/1
0.75 6:59 1:17 10:16 147 139-152 1509 185 182-194 3/2
0.88 8:04 1:05 8:38 155 149-188 1339 188 184-196 3/1
1.00 9:09 1:05 8:39 187 185-191 1617 188 184-198 0/2
1.13 10:15 1:06 8:51 184 180-187 1630 188 186-192 1/2
1.25 11:24 1:09 9:13 182 177-185 1676 187 184-194 0/2
1.38 12:32 1:08 9:04 185 183-187 1679 186 182-192 1/1
1.50 13:46 1:14 9:54 189 183-197 1870 185 182-196 3/0
1.63 14:56 1:09 9:15 187 183-196 1729 185 182-194 1/2
1.75 16:12 1:16 10:10 191 187-193 1942 184 178-192 6/1
1.88 17:20 1:09 9:08 186 183-188 1699 187 182-194 0/3
2.00 18:28 1:07 8:57 171 150-187 1531 186 184-190 0/2
2.13 19:35 1:07 8:56 158 155-161 1411 187 184-200 1/1
2.25 20:44 1:10 9:17 159 157-161 1477 186 182-188 0/2
2.38 21:55 1:11 9:25 172 157-185 1620 186 182-188 2/0
2.50 23:09 1:14 9:55 185 182-188 1834 184 182-188 2/1
2.63 24:25 1:16 10:07 168 153-187 1701 183 180-194 4/2
2.75 25:35 1:10 9:17 159 156-161 1476 185 182-192 2/2
2.88 26:43 1:08 9:04 157 156-159 1424 186 182-196 0/2
3.00 27:53 1:11 9:25 161 158-166 1517 188 184-198 3/2
3.09 28:43 50 8:50 167 164-171 1476 188 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 28:40 9:17
    Walk 0.2 122 0 3 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 45.07% More
    800m 4:23 8:49 47.51% More
    1km 5:30 8:52 49.16% More
    Mile 9:02 9:02 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.92
    5km 28:53 9:18 54.77
    5M 47:50 9:34 53.56
    10km 1:00:13 9:41 52.98
    10M 1:39:43 9:58 52.72
    Half 2:12:46 10:08 52.37
    20M 3:27:54 10:24 51.82
    Mara 4:36:48 10:34 51.18

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here