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Sun 1st Oct 2017 at 10:00am by iainsw

Run > General
  • Time
    1:06:51
  • Miles
    6.26
  • Min/mi
    10:41
  • Pacing
    89.5%
  • WAVA
    48.89
  • Stride(cm)
    91
  • Cals
    961
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 158/173bpm 150cal 6.1/7.7mph
2) 1m - 10:50(10:50/m) 154/173bpm 157cal 5.54/5.97mph
3) 1m - 10:42(10:42/m) 149/159bpm 151cal 5.61/5.99mph
4) 1m - 11:18(11:18/m) 151/166bpm 157cal 5.31/6.03mph
5) 1m - 10:54(10:54/m) 156/173bpm 159cal 5.51/5.8mph
6) 1m - 10:41(10:41/m) 155/174bpm 147cal 5.62/6.93mph
7) 0.26m - 2:37(10:13/m) 164/170bpm 40cal 5.87/6.59mph
9:50 10:50 10:42 11:18 10:54 10:41 2:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 148 91-173 1382 169 166-176
0.50 4:45 2:25 9:40 159 149-167 1536 168 166-170
0.75 7:17 2:32 10:07 151 148-154 1527 169 166-172
1.00 9:51 2:34 10:16 164 154-169 1684 166 164-168
1.25 12:30 2:40 10:40 163 157-171 1738 167 166-170
1.50 15:09 2:38 10:33 158 148-169 1666 167 166-168
1.75 18:06 2:58 11:50 149 139-153 1764 152 124-168
2.00 20:40 2:34 10:16 145 141-151 1489 166 162-172
2.25 23:17 2:37 10:28 146 142-152 1529 167 164-170
2.50 26:01 2:44 10:56 150 147-155 1640 167 160-172
2.75 28:39 2:37 10:30 151 147-156 1585 167 160-172
3.00 31:22 2:43 10:54 152 148-159 1656 167 164-170
3.25 34:07 2:45 11:01 149 140-160 1641 159 120-168
3.50 37:18 3:10 12:42 153 142-163 1943 154 120-168
3.75 39:55 2:37 10:27 150 143-166 1569 168 164-172
4.00 42:39 2:45 10:59 156 149-166 1713 168 162-172
4.25 45:20 2:41 10:44 157 148-165 1684 168 164-174
4.50 48:06 2:46 11:02 154 149-159 1700 167 164-170
4.75 50:54 2:48 11:12 159 150-172 1780 165 162-168
5.00 53:34 2:40 10:40 157 147-165 1674 166 164-172
5.25 56:05 2:32 10:07 158 150-173 1598 169 166-172
5.50 59:00 2:55 11:38 154 142-171 1793 159 124-174
5.75 1:01:28 2:28 9:51 156 152-162 1537 172 166-176
6.00 1:04:15 2:47 11:09 154 140-164 1716 168 126-180
6.25 1:06:49 2:34 10:15 164 154-170 1680 173 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 167 6 1:02:59 10:29
    Walk 5.8 127 0.2 3:52 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.98% More
    800m 4:43 9:30 44.57% More
    1km 5:57 9:34 46.72% More
    Mile 9:51 9:51 48.93% More
    5k 32:37 10:30 48.65% More
    5 miles 53:34 10:43 48.46% More
    10k 1:06:25 10:41 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.37
    5km 31:49 10:14 49.89
    5M 52:41 10:32 49.26
    10km 1:06:20 10:41 48.92
    10M 1:49:50 10:59 48.60
    Half 2:26:14 11:10 48.23
    20M 3:49:00 11:27 48.27
    Mara 5:04:53 11:38 48.53

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