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Sun 1st Oct 2017 at 10:00am by kerb job

Run > General
  • Time
    2:14:11
  • Miles
    16.62
  • Min/mi
    8:04
  • Pacing
    81.2%
  • WAVA
    62.23
  • Stride(cm)
    115
  • Cals
    1659
  • Cadence
    173
  • BPM
    159
  • %MHR
    93
  • B/mi
    1284
  • Asc(m)
    506
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 156/166bpm 90cal 8.48/0mph
2) 1m - 8:41(8:41/m) 159/165bpm 113cal 6.91/0mph
3) 1m - 8:22(8:22/m) 159/168bpm 108cal 7.17/0mph
4) 1m - 7:52(7:52/m) 159/165bpm 101cal 7.63/0mph
5) 1m - 7:54(7:54/m) 156/165bpm 98cal 7.59/0mph
6) 1m - 6:30(6:30/m) 152/164bpm 77cal 9.22/0mph
7) 1m - 7:36(7:36/m) 158/167bpm 93cal 7.89/0mph
8) 1m - 8:03(8:03/m) 157/162bpm 99cal 7.45/0mph
9) 1m - 8:08(8:08/m) 156/161bpm 97cal 7.37/0mph
10) 1m - 8:23(8:23/m) 159/165bpm 103cal 7.16/0mph
11) 1m - 7:44(7:44/m) 157/160bpm 91cal 7.75/0mph
12) 1m - 9:32(9:32/m) 161/172bpm 117cal 6.3/0mph
13) 1m - 8:59(8:59/m) 161/173bpm 108cal 6.68/0mph
14) 1m - 8:44(8:44/m) 164/181bpm 109cal 6.87/0mph
15) 1m - 8:31(8:31/m) 164/173bpm 108cal 7.04/0mph
16) 1m - 7:17(7:17/m) 161/167bpm 87cal 8.25/0mph
17) 0.62m - 4:50(7:44/m) 165/170bpm 60cal 7.76/0mph
7:04 8:41 8:22 7:52 7:54 6:30 7:36 8:03 8:08 8:23 7:44 9:32 8:59 8:44 8:31 7:17 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 154 139-166 1080 173 120-194 14/26
1.00 7:04 3:33 7:07 158 151-165 1124 174 120-228 8/41
1.50 10:49 3:45 7:30 156 144-163 1170 175 170-184 29/15
2.00 15:45 4:56 9:51 162 157-165 1597 173 166-186 36/3
2.50 20:22 4:38 9:15 160 153-166 1481 168 86-186 30/13
3.00 24:07 3:45 7:29 159 153-168 1191 176 92-190 0/24
3.50 28:10 4:04 8:07 158 154-163 1283 172 120-178 19/5
4.00 31:58 3:48 7:36 160 152-165 1216 176 168-184 10/22
4.50 36:01 4:03 8:05 156 144-162 1262 178 172-194 8/28
5.00 39:52 3:51 7:43 156 150-165 1203 175 166-186 4/14
5.50 43:08 3:15 6:31 152 146-164 990 178 172-206 1/34
6.00 46:23 3:15 6:30 152 145-158 989 177 172-190 0/38
6.50 50:12 3:49 7:37 159 153-164 1211 175 168-188 16/22
7.00 53:59 3:47 7:35 156 144-167 1182 172 118-188 12/24
7.50 57:43 3:44 7:28 154 147-161 1151 175 170-182 4/30
8.00 1:02:02 4:19 8:38 159 155-162 1372 174 166-180 22/0
8.50 1:05:42 3:40 7:19 156 152-161 1142 173 146-178 2/7
9.00 1:10:10 4:29 8:57 156 147-161 1397 173 114-182 5/4
9.50 1:14:19 4:08 8:16 161 155-165 1332 175 168-186 11/3
10.00 1:18:33 4:15 8:29 157 154-160 1332 172 166-176 15/3
10.50 1:22:23 3:50 7:40 157 153-160 1203 174 170-180 3/9
11.00 1:26:18 3:55 7:49 157 152-160 1227 172 114-180 5/15
11.50 1:30:47 4:30 8:59 159 151-172 1429 172 166-180 16/2
12.00 1:35:49 5:02 10:03 162 156-172 1629 166 118-176 42/5
12.50 1:40:11 4:23 8:45 158 146-173 1384 172 130-178 21/9
13.00 1:44:48 4:37 9:14 165 158-173 1524 171 168-176 29/3
13.50 1:48:46 3:57 7:55 161 152-177 1273 173 158-180 9/32
14.00 1:53:33 4:47 9:34 166 153-181 1587 168 114-180 35/34
14.50 1:57:43 4:11 8:22 163 151-172 1363 170 162-184 10/19
15.00 2:02:04 4:20 8:41 166 157-173 1441 167 124-178 39/20
15.50 2:06:09 4:05 8:11 162 157-167 1325 172 166-178 10/11
16.00 2:09:21 3:11 6:22 160 153-166 1020 176 172-178 0/44
16.50 2:13:20 3:59 7:58 164 154-170 1307 174 168-180 14/20
16.62 2:14:10 50 6:52 168 166-170 1155 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.7% 9:20
    42 8.2% 9:09
    37 5.5% 9:19
    35 11.6% 12:21
    33 12.4% 10:56
    29 3.0% 7:47

  • Cadence Distribution

    173 avge / 228 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 16.3 2:10:43 8:00
    Walk 2.4 119 0.3 3:12 11:47
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.18% More
    800m 3:08 6:17 62.52% More
    1km 3:58 6:22 64.92% More
    Mile 6:29 6:29 68.13% More
    5k 22:26 7:13 65.61% More
    5 miles 37:13 7:27 64.49% More
    10k 47:03 7:34 63.68% More
    10 miles 1:18:32 7:51 62.63% More
    Half 1:45:42 8:04 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 21:49 7:01 67.49
    5M 36:32 7:18 65.69
    10km 46:13 7:26 64.83
    10M 1:17:24 7:44 63.55
    Half 1:43:41 7:55 62.60
    20M 2:43:59 8:12 61.90
    Mara 3:39:42 8:23 61.75
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