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Sun 1st Oct 2017 at 10:00am by kstuart

Run > Race
  • Time
    2:17:13
  • Miles
    13.03
  • Min/mi
    10:32
  • Pacing
    85.8%
  • WAVA
    43.34
  • Stride(cm)
    91
  • Cals
    1752
  • Cadence
    169
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1674
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cumbrian Run
9:22 10:05 9:52 11:19 9:56 10:23 10:26 10:42 11:17 10:20 12:18 10:33 10:24 16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:25 165 112-188 1555 174 118-180
1.00 9:23 4:40 9:21 172 167-177 1607 174 166-182
1.50 14:22 4:59 9:59 173 167-180 1727 172 168-178
2.00 19:27 5:05 10:10 171 163-176 1738 172 168-178
2.50 24:28 5:00 10:01 179 172-187 1793 172 168-178
3.00 29:20 4:52 9:45 176 164-188 1715 171 166-180
3.50 35:23 6:02 12:05 156 130-179 1884 161 122-178
4.00 40:41 5:18 10:37 155 150-164 1645 171 166-180
4.50 45:35 4:54 9:49 155 148-164 1521 171 128-178
5.00 50:36 5:01 10:01 155 143-166 1554 172 164-180
5.50 55:39 5:03 10:07 156 143-176 1578 173 168-180
6.00 1:00:59 5:19 10:39 154 149-157 1639 172 168-178
6.50 1:06:14 5:16 10:31 153 140-167 1609 171 164-178
7.00 1:11:25 5:11 10:22 149 144-152 1545 171 166-174
7.50 1:16:26 5:00 10:01 154 150-156 1542 173 168-178
8.00 1:22:06 5:40 11:20 151 144-157 1712 164 122-180
8.50 1:27:18 5:12 10:24 156 152-160 1622 171 168-176
9.00 1:33:23 6:05 12:10 150 136-162 1825 158 122-174
9.50 1:38:15 4:52 9:44 162 149-178 1578 172 164-178
10.00 1:43:43 5:29 10:57 154 140-165 1687 166 122-176
10.50 1:50:45 7:01 14:02 139 115-158 1951 143 122-176
11.00 1:56:02 5:17 10:35 152 117-172 1608 166 122-176
11.50 2:01:15 5:13 10:27 166 157-174 1734 172 166-178
12.00 2:06:33 5:18 10:36 162 150-170 1717 169 122-178
12.50 2:12:05 5:32 11:03 160 147-174 1768 165 122-176
13.00 2:16:58 4:53 9:46 168 158-177 1641 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 172 12.2 2:03:47 10:10
    Walk 9.7 127 0.8 13:18 15:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.71% More
    800m 4:35 9:12 38.75% More
    1km 5:43 9:13 40.50% More
    Mile 9:22 9:22 42.54% More
    5k 30:34 9:50 44.26% More
    5 miles 50:35 10:07 43.43% More
    10k 1:03:23 10:12 43.23% More
    10 miles 1:43:43 10:22 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.55
    5km 26:23 8:30 51.29
    5M 45:36 9:07 48.17
    10km 58:33 9:25 46.79
    10M 1:41:13 10:07 44.68
    Half 2:18:04 10:32 42.98
    20M 3:44:36 11:14 41.86
    Mara 5:06:23 11:42 40.92
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