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Sun 1st Oct 2017 at 10:00am by dave99

Run > Trail Run
  • Time
    2:43:18
  • Miles
    17.05
  • Min/mi
    9:35
  • Pacing
    77.4%
  • WAVA
    49.37
  • Stride(cm)
    99
  • Cals
    2074
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122cal 6.12/8.1mph
2) 1m - 8:52(8:52/m) 125cal 6.77/8.97mph
3) 1m - 10:52(10:52/m) 120cal 5.52/7.08mph
4) 1m - 9:14(9:14/m) 125cal 6.49/7.81mph
5) 1m - 8:40(8:40/m) 118cal 6.93/8.47mph
6) 1m - 8:04(8:04/m) 123cal 7.44/8.7mph
7) 1m - 8:18(8:18/m) 123cal 7.23/8.93mph
8) 1m - 8:31(8:31/m) 124cal 7.05/9.25mph
9) 1m - 9:02(9:02/m) 124cal 6.65/7.99mph
10) 1m - 9:45(9:45/m) 122cal 6.15/8.41mph
11) 1m - 9:27(9:27/m) 122cal 6.35/7.51mph
12) 1m - 10:06(10:06/m) 124cal 5.94/7.51mph
13) 1m - 11:35(11:35/m) 119cal 5.18/8.72mph
14) 1m - 11:02(11:02/m) 123cal 5.44/8.41mph
15) 1m - 11:41(11:41/m) 112cal 5.14/9.41mph
16) 1m - 9:20(9:20/m) 120cal 6.43/7.76mph
17) 1m - 8:41(8:41/m) 122cal 6.91/8.14mph
18) 0.05m - 22(7:02/m) 6cal 8.53/7.87mph
9:48 8:52 10:52 9:14 8:40 8:04 8:18 8:31 9:02 9:45 9:27 10:06 11:35 11:02 11:41 9:20 8:41 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 165 140-176 33/11
1.00 9:48 4:26 8:52 172 162-178 12/24
1.50 13:43 3:55 7:49 173 84-184 6/46
2.00 18:40 4:57 9:55 171 158-178 53/0
2.50 24:02 5:22 10:44 169 140-188 22/8
3.00 29:32 5:29 10:59 166 86-176 6/13
3.50 33:55 4:23 8:47 173 162-178 10/15
4.00 38:46 4:51 9:42 170 112-180 28/14
4.50 43:03 4:16 8:33 175 162-188 2/40
5.00 47:26 4:23 8:46 175 170-178 6/6
5.50 51:55 4:30 8:59 174 158-182 4/36
6.00 55:30 3:34 7:09 179 174-184 2/21
6.50 59:20 3:51 7:41 179 172-184 4/42
7.00 1:03:48 4:27 8:55 172 120-182 24/8
7.50 1:07:48 4:01 8:01 180 120-186 1/41
8.00 1:12:18 4:30 9:00 175 158-184 15/13
8.50 1:16:57 4:38 9:16 174 168-178 12/5
9.00 1:21:20 4:24 8:47 176 170-178 4/3
9.50 1:26:14 4:54 9:48 172 120-180 8/2
10.00 1:31:05 4:51 9:42 170 120-178 8/1
10.50 1:36:04 4:58 9:57 172 84-180 14/4
11.00 1:40:32 4:28 8:56 173 162-178 2/14
11.50 1:45:18 4:46 9:33 173 156-176 4/9
12.00 1:50:38 5:19 10:39 170 158-178 16/5
12.50 1:56:37 5:59 11:59 156 112-176 36/8
13.00 2:02:12 5:35 11:10 169 120-178 25/3
13.50 2:08:06 5:54 11:49 158 112-178 37/3
14.00 2:13:15 5:08 10:16 163 100-184 10/42
14.50 2:18:58 5:43 11:26 161 114-180 21/31
15.00 2:24:55 5:57 11:55 156 116-178 33/13
15.50 2:29:38 4:43 9:26 167 124-178 17/19
16.00 2:34:15 4:37 9:13 173 162-178 8/16
16.50 2:38:31 4:16 8:31 174 166-178 0/44
17.00 2:42:56 4:25 8:51 172 120-182 14/17
17.04 2:43:14 18 7:23 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.3% 10:01
    42 8.1% 12:50
    37 5.1% 11:39
    35 12.6% 15:09
    33 8.8% 15:01
    29 2.9% 9:37

  • Cadence Distribution

    170 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 172 16.3 2:29:46 9:11
    Walk 8.2 117 0.7 13:27 18:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.31% More
    800m 3:31 7:04 52.37% More
    1km 4:27 7:10 54.26% More
    Mile 7:22 7:22 56.46% More
    5k 25:27 8:11 54.78% More
    5 miles 42:34 8:31 53.27% More
    10k 53:51 8:40 52.51% More
    10 miles 1:30:30 9:03 51.22% More
    Half 2:03:07 9:24 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.59
    5km 25:06 8:05 55.53
    5M 42:22 8:28 53.51
    10km 53:48 8:39 52.56
    10M 1:30:48 9:05 51.05
    Half 2:02:12 9:20 50.02
    20M 3:14:38 9:44 49.03
    Mara 4:21:57 10:00 48.65
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